Cereal vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between cereal and beef Liver raw
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B3, and vitamin B2; however, beef Liver raw is higher in copper, vitamin A, vitamin B5, selenium, and phosphorus.
- Beef Liver raw covers your daily need for copper, 1069% more than cereal.
- Cereal has 33 times more vitamin B1 than beef Liver raw. While cereal has 6.288mg of vitamin B1, beef Liver raw has only 0.189mg.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +595.1% |
| Contains more ZincZinc | +90% |
| Contains more ManganeseManganese | +154.8% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more CopperCopper | +7020.4% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +530.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2861.5% |
| Contains more Vitamin B1Vitamin B1 | +3227% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +452.7% |
| Contains more Vitamin AVitamin A | +510.3% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B5Vitamin B5 | +3073.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 0.137mg | 9.755mg | 1069% |
| Vitamin B1 | 6.288mg | 0.189mg | 508% |
| Vitamin A | 814µg | 4968µg | 462% |
| Vitamin B6 | 5.986mg | 1.083mg | 377% |
| Iron | 34.06mg | 4.9mg | 365% |
| Vitamin B5 | 0.226mg | 7.173mg | 139% |
| Vitamin B3 | 29.62mg | 13.175mg | 103% |
| Cholesterol | 275mg | 92% | |
| Vitamin B2 | 3.87mg | 2.755mg | 86% |
| Folate | 290µg | 73% | |
| Selenium | 6.3µg | 39.7µg | 61% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 77mg | 387mg | 44% |
| Vitamin C | 38.5mg | 1.3mg | 41% |
| Zinc | 7.6mg | 4mg | 33% |
| Sodium | 795mg | 69mg | 32% |
| Protein | 6.06g | 20.36g | 29% |
| Carbs | 86.85g | 3.89g | 28% |
| Manganese | 0.79mg | 0.31mg | 21% |
| Calories | 378kcal | 135kcal | 12% |
| Vitamin D | 1.2µg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 105mg | 313mg | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 1.08g | 3.63g | 4% |
| Saturated fat | 0.26g | 1.233g | 4% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Monounsaturated fat | 0.204g | 0.479g | 1% |
| Polyunsaturated fat | 0.354g | 0.465g | 1% |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 85.45g | 3.89g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 10.35g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.066mg | 0.263mg | 0% |
| Threonine | 0.241mg | 0.869mg | 0% |
| Isoleucine | 0.26mg | 0.967mg | 0% |
| Leucine | 0.767mg | 1.91mg | 0% |
| Lysine | 0.113mg | 1.607mg | 0% |
| Methionine | 0.13mg | 0.543mg | 0% |
| Phenylalanine | 0.365mg | 1.084mg | 0% |
| Valine | 0.344mg | 1.26mg | 0% |
| Histidine | 0.162mg | 0.629mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +2132.6% |
| Contains more OtherOther | +70.2% |
| Contains more ProteinProtein | +236% |
| Contains more FatsFats | +236.1% |
| Contains more WaterWater | +1773.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +134.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |