Cereal vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between cereal and beefsteak raw
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and zinc; however, beefsteak raw has more selenium.
- Cereal's daily need coverage for vitamin B1 is 518% more.
- Beefsteak raw is lower in sodium.
- Cereal has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1603% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +43.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8284% |
| Contains more Vitamin B2Vitamin B2 | +2026.4% |
| Contains more Vitamin B3Vitamin B3 | +486.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1002.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.075mg | 518% |
| Vitamin B6 | 5.986mg | 0.543mg | 419% |
| Iron | 34.06mg | 2mg | 401% |
| Vitamin B2 | 3.87mg | 0.182mg | 284% |
| Vitamin B3 | 29.62mg | 5.048mg | 154% |
| Vitamin B12 | 2.69µg | 112% | |
| Vitamin A | 814µg | 2µg | 90% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Selenium | 6.3µg | 27.9µg | 39% |
| Manganese | 0.79mg | 34% | |
| Sodium | 795mg | 55mg | 32% |
| Protein | 6.06g | 21.38g | 31% |
| Carbs | 86.85g | 0g | 29% |
| Cholesterol | 67mg | 22% | |
| Zinc | 7.6mg | 5.3mg | 21% |
| Phosphorus | 77mg | 220mg | 20% |
| Calories | 378kcal | 134kcal | 12% |
| Potassium | 105mg | 375mg | 8% |
| Saturated fat | 0.26g | 1.875g | 7% |
| Fats | 1.08g | 5.36g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.137mg | 0.079mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 0.204g | 2.354g | 5% |
| Calcium | 10mg | 5mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.354g | 0.189g | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 10.35g | 0g | N/A |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.066mg | 0.262mg | 0% |
| Threonine | 0.241mg | 1.099mg | 0% |
| Isoleucine | 0.26mg | 1.09mg | 0% |
| Leucine | 0.767mg | 2.011mg | 0% |
| Lysine | 0.113mg | 2.247mg | 0% |
| Methionine | 0.13mg | 0.621mg | 0% |
| Phenylalanine | 0.365mg | 0.931mg | 0% |
| Valine | 0.344mg | 1.152mg | 0% |
| Histidine | 0.162mg | 0.868mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +575.8% |
| Contains more ProteinProtein | +252.8% |
| Contains more FatsFats | +396.3% |
| Contains more WaterWater | +1829.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains more Mono. FatMonounsaturated fat | +1053.9% |