Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cereal
  5. Compare
  6. Cereal vs. Halibut raw

Cereal vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the main differences between cereal and halibut raw?

  • Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese, while halibut raw is higher in selenium.
  • Cereal's daily need coverage for vitamin B1 is 519% higher.
  • Cereal has a higher glycemic index (69) than halibut raw (0).

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Cereal vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more IronIron +5060.6%
Contains more CopperCopper +356.7%
Contains more ZincZinc +1800%
Contains more ManganeseManganese +6483.3%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +155.2%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5714.3%
Contains more Vitamin B1Vitamin B1 +10380%
Contains more Vitamin B2Vitamin B2 +4737.5%
Contains more Vitamin B3Vitamin B3 +1874.7%
Contains more Vitamin B6Vitamin B6 +1325.2%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Cereal Halibut raw DV% diff.
Vitamin B1 6.288mg 0.06mg 519%
Vitamin B6 5.986mg 0.42mg 428%
Iron 34.06mg 0.66mg 418%
Vitamin B2 3.87mg 0.08mg 292%
Vitamin B3 29.62mg 1.5mg 176%
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin A 814µg 14µg 89%
Zinc 7.6mg 0.4mg 65%
Selenium 6.3µg 36.5µg 55%
Vitamin C 38.5mg 0mg 43%
Vitamin B12 1µg 42%
Manganese 0.79mg 0.012mg 34%
Sodium 795mg 80mg 31%
Carbs 86.85g 0g 29%
Fats 1.08g 13.84g 20%
Monounsaturated fat 0.204g 8.378g 20%
Protein 6.06g 14.37g 17%
Cholesterol 46mg 15%
Copper 0.137mg 0.03mg 12%
Phosphorus 77mg 164mg 12%
Choline 61.8mg 11%
Saturated fat 0.26g 2.419g 10%
Calories 378kcal 186kcal 10%
Polyunsaturated fat 0.354g 1.367g 7%
Fiber 1.4g 0g 6%
Potassium 105mg 268mg 5%
Vitamin E 0.08mg 0.73mg 4%
Magnesium 19mg 26mg 2%
Calcium 10mg 3mg 1%
Net carbs 85.45g 0g N/A
Sugar 10.35g 0g N/A
Vitamin B5 0.226mg 0.25mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.066mg 0.161mg 0%
Threonine 0.241mg 0.63mg 0%
Isoleucine 0.26mg 0.662mg 0%
Leucine 0.767mg 1.168mg 0%
Lysine 0.113mg 1.32mg 0%
Methionine 0.13mg 0.425mg 0%
Phenylalanine 0.365mg 0.561mg 0%
Valine 0.344mg 0.74mg 0%
Histidine 0.162mg 0.423mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.7%
Contains more ProteinProtein +137.1%
Contains more FatsFats +1181.5%
Contains more WaterWater +1759%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +4006.9%
Contains more Poly. FatPolyunsaturated fat +286.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.