Cereal vs. Halibut raw — In-Depth Nutrition Comparison
Compare
What are the main differences between cereal and halibut raw?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese, while halibut raw is higher in selenium.
- Cereal's daily need coverage for vitamin B1 is 519% higher.
- Cereal has a higher glycemic index (69) than halibut raw (0).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fish, halibut, Greenland, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +5060.6% |
| Contains more CopperCopper | +356.7% |
| Contains more ZincZinc | +1800% |
| Contains more ManganeseManganese | +6483.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +479.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin B1Vitamin B1 | +10380% |
| Contains more Vitamin B2Vitamin B2 | +4737.5% |
| Contains more Vitamin B3Vitamin B3 | +1874.7% |
| Contains more Vitamin B6Vitamin B6 | +1325.2% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +1181.5% |
| Contains more WaterWater | +1759% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +4006.9% |
| Contains more Poly. FatPolyunsaturated fat | +286.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.06mg | 519% |
| Vitamin B6 | 5.986mg | 0.42mg | 428% |
| Iron | 34.06mg | 0.66mg | 418% |
| Vitamin B2 | 3.87mg | 0.08mg | 292% |
| Vitamin B3 | 29.62mg | 1.5mg | 176% |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin A | 814µg | 14µg | 89% |
| Zinc | 7.6mg | 0.4mg | 65% |
| Selenium | 6.3µg | 36.5µg | 55% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Vitamin B12 | 1µg | 42% | |
| Manganese | 0.79mg | 0.012mg | 34% |
| Sodium | 795mg | 80mg | 31% |
| Carbs | 86.85g | 0g | 29% |
| Fats | 1.08g | 13.84g | 20% |
| Monounsaturated fat | 0.204g | 8.378g | 20% |
| Protein | 6.06g | 14.37g | 17% |
| Cholesterol | 46mg | 15% | |
| Copper | 0.137mg | 0.03mg | 12% |
| Phosphorus | 77mg | 164mg | 12% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.26g | 2.419g | 10% |
| Calories | 378kcal | 186kcal | 10% |
| Polyunsaturated fat | 0.354g | 1.367g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 105mg | 268mg | 5% |
| Vitamin E | 0.08mg | 0.73mg | 4% |
| Magnesium | 19mg | 26mg | 2% |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Sugar | 10.35g | 0g | N/A |
| Vitamin B5 | 0.226mg | 0.25mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.066mg | 0.161mg | 0% |
| Threonine | 0.241mg | 0.63mg | 0% |
| Isoleucine | 0.26mg | 0.662mg | 0% |
| Leucine | 0.767mg | 1.168mg | 0% |
| Lysine | 0.113mg | 1.32mg | 0% |
| Methionine | 0.13mg | 0.425mg | 0% |
| Phenylalanine | 0.365mg | 0.561mg | 0% |
| Valine | 0.344mg | 0.74mg | 0% |
| Histidine | 0.162mg | 0.423mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
59%
Minerals Daily Need Coverage Score
183%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 715mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 2.159g)
Which food is cheaper?
Cereal is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.