Cereal vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between cereal and corn raw
- Cereal is higher than corn raw in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily vitamin B1 needs 511% more than corn raw.
- Cereal contains 70 times more vitamin B2 than corn raw. While cereal contains 3.87mg of vitamin B2, corn raw contains only 0.055mg.
- The amount of sodium in corn raw is lower.
- The glycemic index of corn raw is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +6450% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +1552.2% |
| Contains more ManganeseManganese | +384.7% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.2% |
| Contains more Vitamin AVitamin A | +8944.4% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +3956.8% |
| Contains more Vitamin B2Vitamin B2 | +6936.4% |
| Contains more Vitamin B3Vitamin B3 | +1573.4% |
| Contains more Vitamin B6Vitamin B6 | +6336.6% |
| Contains more Vitamin B5Vitamin B5 | +217.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.155mg | 511% |
| Vitamin B6 | 5.986mg | 0.093mg | 453% |
| Iron | 34.06mg | 0.52mg | 419% |
| Vitamin B2 | 3.87mg | 0.055mg | 293% |
| Vitamin B3 | 29.62mg | 1.77mg | 174% |
| Vitamin A | 814µg | 9µg | 89% |
| Zinc | 7.6mg | 0.46mg | 65% |
| Vitamin C | 38.5mg | 6.8mg | 35% |
| Sodium | 795mg | 15mg | 34% |
| Manganese | 0.79mg | 0.163mg | 27% |
| Carbs | 86.85g | 18.7g | 23% |
| Calories | 378kcal | 86kcal | 15% |
| Folate | 42µg | 11% | |
| Selenium | 6.3µg | 0.6µg | 10% |
| Vitamin B5 | 0.226mg | 0.717mg | 10% |
| Copper | 0.137mg | 0.054mg | 9% |
| Protein | 6.06g | 3.27g | 6% |
| Potassium | 105mg | 270mg | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Choline | 23mg | 4% | |
| Fructose | 0.26g | 1.94g | 2% |
| Phosphorus | 77mg | 89mg | 2% |
| Starch | 5.7g | 2% | |
| Fiber | 1.4g | 2g | 2% |
| Calcium | 10mg | 2mg | 1% |
| Monounsaturated fat | 0.204g | 0.432g | 1% |
| Polyunsaturated fat | 0.354g | 0.487g | 1% |
| Fats | 1.08g | 1.35g | 0% |
| Net carbs | 85.45g | 16.7g | N/A |
| Sugar | 10.35g | 6.26g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.26g | 0.325g | 0% |
| Tryptophan | 0.066mg | 0.023mg | 0% |
| Threonine | 0.241mg | 0.129mg | 0% |
| Isoleucine | 0.26mg | 0.129mg | 0% |
| Leucine | 0.767mg | 0.348mg | 0% |
| Lysine | 0.113mg | 0.137mg | 0% |
| Methionine | 0.13mg | 0.067mg | 0% |
| Phenylalanine | 0.365mg | 0.15mg | 0% |
| Valine | 0.344mg | 0.185mg | 0% |
| Histidine | 0.162mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.3% |
| Contains more CarbsCarbs | +364.4% |
| Contains more OtherOther | +254% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +1911.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +994.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1170.4% |
| Contains more FructoseFructose | +646.2% |
~equal in
Lactose
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~equal in
Galactose
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