Cereal vs Millet raw - In-Depth Nutrition Comparison
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How are Cereal and Millet raw different?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, however Millet raw is richer in Copper, and Manganese.
- Daily need coverage for Vitamin B1 from Cereal is 489% higher.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Millet, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+25%
Contains
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Iron
+1031.6%
Contains
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Zinc
+352.4%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+270.1%
Contains
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Potassium
+85.7%
Contains
less
Sodium
-99.4%
Contains
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Copper
+447.4%
Contains
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Calcium
+25%
Contains
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Iron
+1031.6%
Contains
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Zinc
+352.4%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+270.1%
Contains
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Potassium
+85.7%
Contains
less
Sodium
-99.4%
Contains
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Copper
+447.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1393.6%
Contains
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Vitamin B2
+1234.5%
Contains
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Vitamin B3
+527.5%
Contains
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Vitamin B6
+1458.9%
Contains
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Vitamin B5
+275.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1393.6%
Contains
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Vitamin B2
+1234.5%
Contains
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Vitamin B3
+527.5%
Contains
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Vitamin B6
+1458.9%
Contains
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Vitamin B5
+275.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.2%
Contains
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Protein
+81.8%
Contains
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Fats
+290.7%
Contains
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Water
+129.4%
Contains
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Other
+45.3%
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Carbs
+19.2%
Contains
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Protein
+81.8%
Contains
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Fats
+290.7%
Contains
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Water
+129.4%
Contains
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Other
+45.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64%
Contains
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Monounsaturated Fat
+278.9%
Contains
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Polyunsaturated fat
+502.8%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
less
Saturated Fat
-64%
Contains
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Monounsaturated Fat
+278.9%
Contains
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Polyunsaturated fat
+502.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.45g | 64.35g |
|
| Protein | 6.06g | 11.02g |
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| Fats | 1.08g | 4.22g |
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| Carbs | 86.85g | 72.85g |
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| Calories | 378kcal | 378kcal | |
| Fructose | 0.26g |
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| Sugar | 10.35g |
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| Fiber | 1.4g | 8.5g |
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| Calcium | 10mg | 8mg |
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| Iron | 34.06mg | 3.01mg |
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| Magnesium | 19mg | 114mg |
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| Phosphorus | 77mg | 285mg |
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| Potassium | 105mg | 195mg |
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| Sodium | 795mg | 5mg |
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| Zinc | 7.6mg | 1.68mg |
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| Copper | 0.137mg | 0.75mg |
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| Vitamin A | 2792IU | 0IU |
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| Vitamin A RAE | 814µg | 0µg |
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| Vitamin E | 0.08mg | 0.05mg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.421mg |
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| Vitamin B2 | 3.87mg | 0.29mg |
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| Vitamin B3 | 29.62mg | 4.72mg |
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| Vitamin B5 | 0.226mg | 0.848mg |
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| Vitamin B6 | 5.986mg | 0.384mg |
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| Folate | 85µg |
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| Vitamin K | 0µg | 0.9µg |
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| Tryptophan | 0.066mg | 0.119mg |
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| Threonine | 0.241mg | 0.353mg |
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| Isoleucine | 0.26mg | 0.465mg |
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| Leucine | 0.767mg | 1.4mg |
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| Lysine | 0.113mg | 0.212mg |
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| Methionine | 0.13mg | 0.221mg |
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| Phenylalanine | 0.365mg | 0.58mg |
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| Valine | 0.344mg | 0.578mg |
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| Histidine | 0.162mg | 0.236mg |
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| Saturated Fat | 0.26g | 0.723g |
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| Monounsaturated Fat | 0.204g | 0.773g |
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| Polyunsaturated fat | 0.354g | 2.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
393%
39%
Minerals Daily Need Coverage Score
212%
79%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 2)
Which food is cheaper?
Cereal is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.