Cereal vs. Millet raw — In-Depth Nutrition Comparison
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How are cereal and millet raw different?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C; however, millet raw is richer in copper and manganese.
- Daily need coverage for vitamin B1 for cereal is 489% higher.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Millet, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +1031.6% |
| Contains more ZincZinc | +352.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +447.4% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +106.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +1393.6% |
| Contains more Vitamin B2Vitamin B2 | +1234.5% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +1458.9% |
| Contains more Vitamin B5Vitamin B5 | +275.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.421mg | 489% |
| Vitamin B6 | 5.986mg | 0.384mg | 431% |
| Iron | 34.06mg | 3.01mg | 388% |
| Vitamin B2 | 3.87mg | 0.29mg | 275% |
| Vitamin B3 | 29.62mg | 4.72mg | 156% |
| Vitamin A | 814µg | 0µg | 90% |
| Copper | 0.137mg | 0.75mg | 68% |
| Zinc | 7.6mg | 1.68mg | 54% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Manganese | 0.79mg | 1.632mg | 37% |
| Sodium | 795mg | 5mg | 34% |
| Phosphorus | 77mg | 285mg | 30% |
| Fiber | 1.4g | 8.5g | 28% |
| Magnesium | 19mg | 114mg | 23% |
| Folate | 85µg | 21% | |
| Vitamin B5 | 0.226mg | 0.848mg | 12% |
| Polyunsaturated fat | 0.354g | 2.134g | 12% |
| Protein | 6.06g | 11.02g | 10% |
| Selenium | 6.3µg | 2.7µg | 7% |
| Carbs | 86.85g | 72.85g | 5% |
| Fats | 1.08g | 4.22g | 5% |
| Potassium | 105mg | 195mg | 3% |
| Saturated fat | 0.26g | 0.723g | 2% |
| Monounsaturated fat | 0.204g | 0.773g | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Calories | 378kcal | 378kcal | 0% |
| Net carbs | 85.45g | 64.35g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 10.35g | N/A | |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Tryptophan | 0.066mg | 0.119mg | 0% |
| Threonine | 0.241mg | 0.353mg | 0% |
| Isoleucine | 0.26mg | 0.465mg | 0% |
| Leucine | 0.767mg | 1.4mg | 0% |
| Lysine | 0.113mg | 0.212mg | 0% |
| Methionine | 0.13mg | 0.221mg | 0% |
| Phenylalanine | 0.365mg | 0.58mg | 0% |
| Valine | 0.344mg | 0.578mg | 0% |
| Histidine | 0.162mg | 0.236mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more CarbsCarbs | +19.2% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +290.7% |
| Contains more WaterWater | +129.4% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +278.9% |
| Contains more Poly. FatPolyunsaturated fat | +502.8% |