Cereal vs Mung bean - In-Depth Nutrition Comparison
How are Cereal and Mung bean different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, while Mung bean is higher in Copper, Fiber, and Phosphorus.
- Cereal covers your daily need of Vitamin B1 472% more than Mung bean.
- Cereal contains 136 times more Vitamin A RAE than Mung bean. Cereal contains 814µg of Vitamin A RAE, while Mung bean contains 6µg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Mung beans, mature seeds, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|