Cereal vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between cereal and pea raw
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A; however, pea raw has more vitamin K and fiber.
- Cereal's daily need coverage for vitamin B1 is 502% more.
- Cereal has 159 times more sodium than pea raw. Cereal has 795mg of sodium, while pea raw has 5mg.
- Cereal has a higher glycemic index than pea raw.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2217% |
| Contains more ZincZinc | +512.9% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +28.5% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2042.1% |
| Contains more Vitamin B1Vitamin B1 | +2263.9% |
| Contains more Vitamin B2Vitamin B2 | +2831.8% |
| Contains more Vitamin B3Vitamin B3 | +1317.2% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +3442% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.266mg | 502% |
| Vitamin B6 | 5.986mg | 0.169mg | 447% |
| Iron | 34.06mg | 1.47mg | 407% |
| Vitamin B2 | 3.87mg | 0.132mg | 288% |
| Vitamin B3 | 29.62mg | 2.09mg | 172% |
| Vitamin A | 814µg | 38µg | 86% |
| Zinc | 7.6mg | 1.24mg | 58% |
| Sodium | 795mg | 5mg | 34% |
| Carbs | 86.85g | 14.45g | 24% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Manganese | 0.79mg | 0.41mg | 17% |
| Fiber | 1.4g | 5.7g | 17% |
| Folate | 65µg | 16% | |
| Calories | 378kcal | 81kcal | 15% |
| Selenium | 6.3µg | 1.8µg | 8% |
| Choline | 28.4mg | 5% | |
| Copper | 0.137mg | 0.176mg | 4% |
| Phosphorus | 77mg | 108mg | 4% |
| Potassium | 105mg | 244mg | 4% |
| Magnesium | 19mg | 33mg | 3% |
| Calcium | 10mg | 25mg | 2% |
| Vitamin B5 | 0.226mg | 0.104mg | 2% |
| Vitamin C | 38.5mg | 40mg | 2% |
| Polyunsaturated fat | 0.354g | 0.187g | 1% |
| Protein | 6.06g | 5.42g | 1% |
| Fats | 1.08g | 0.4g | 1% |
| Saturated fat | 0.26g | 0.071g | 1% |
| Net carbs | 85.45g | 8.75g | N/A |
| Sugar | 10.35g | 5.67g | N/A |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Monounsaturated fat | 0.204g | 0.035g | 0% |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.241mg | 0.203mg | 0% |
| Isoleucine | 0.26mg | 0.195mg | 0% |
| Leucine | 0.767mg | 0.323mg | 0% |
| Lysine | 0.113mg | 0.317mg | 0% |
| Methionine | 0.13mg | 0.082mg | 0% |
| Phenylalanine | 0.365mg | 0.2mg | 0% |
| Valine | 0.344mg | 0.235mg | 0% |
| Histidine | 0.162mg | 0.107mg | 0% |
| Fructose | 0.26g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +170% |
| Contains more CarbsCarbs | +501% |
| Contains more OtherOther | +156.3% |
| Contains more WaterWater | +1986.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +482.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -72.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +95.2% |
| Contains more GlucoseGlucose | +125% |
| Contains more FructoseFructose | +50% |
| Contains more MaltoseMaltose | +88.9% |
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