Cereal vs. Pigeon pea raw — In-Depth Nutrition Comparison
Compare
How are cereal and pigeon pea raw different?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and zinc; however, pigeon pea raw is richer in copper, fiber, and manganese.
- Daily need coverage for vitamin B1 for cereal is 470% higher.
- Cereal contains 100 times more vitamin A than pigeon pea raw. While cereal contains 2792IU of vitamin A, pigeon pea raw contains only 28IU.
- Pigeon pea raw has a lower glycemic index (22) than cereal (69).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1225.7% |
| Contains more CopperCopper | +671.5% |
| Contains more PhosphorusPhosphorus | +376.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +126.7% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +877.9% |
| Contains more Vitamin B2Vitamin B2 | +1969.5% |
| Contains more Vitamin B3Vitamin B3 | +899% |
| Contains more Vitamin B6Vitamin B6 | +2015.2% |
| Contains more Vitamin B5Vitamin B5 | +460.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.643mg | 470% |
| Vitamin B6 | 5.986mg | 0.283mg | 439% |
| Iron | 34.06mg | 5.23mg | 360% |
| Vitamin B2 | 3.87mg | 0.187mg | 283% |
| Vitamin B3 | 29.62mg | 2.965mg | 167% |
| Folate | 456µg | 114% | |
| Copper | 0.137mg | 1.057mg | 102% |
| Vitamin A | 814µg | 1µg | 90% |
| Fiber | 1.4g | 15g | 54% |
| Zinc | 7.6mg | 2.76mg | 44% |
| Manganese | 0.79mg | 1.791mg | 44% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Phosphorus | 77mg | 367mg | 41% |
| Magnesium | 19mg | 183mg | 39% |
| Potassium | 105mg | 1392mg | 38% |
| Sodium | 795mg | 17mg | 34% |
| Protein | 6.06g | 21.7g | 31% |
| Vitamin B5 | 0.226mg | 1.266mg | 21% |
| Calcium | 10mg | 130mg | 12% |
| Carbs | 86.85g | 62.78g | 8% |
| Polyunsaturated fat | 0.354g | 0.814g | 3% |
| Selenium | 6.3µg | 8.2µg | 3% |
| Calories | 378kcal | 343kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 1.08g | 1.49g | 1% |
| Net carbs | 85.45g | 47.78g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.26g | 0.33g | 0% |
| Monounsaturated fat | 0.204g | 0.012g | 0% |
| Tryptophan | 0.066mg | 0.212mg | 0% |
| Threonine | 0.241mg | 0.767mg | 0% |
| Isoleucine | 0.26mg | 0.785mg | 0% |
| Leucine | 0.767mg | 1.549mg | 0% |
| Lysine | 0.113mg | 1.521mg | 0% |
| Methionine | 0.13mg | 0.243mg | 0% |
| Phenylalanine | 0.365mg | 1.858mg | 0% |
| Valine | 0.344mg | 0.937mg | 0% |
| Histidine | 0.162mg | 0.774mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more CarbsCarbs | +38.3% |
| Contains more ProteinProtein | +258.1% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +180.2% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |