Cereal vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
What are the main differences between cereal and wild rice raw?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and vitamin C, while wild rice raw is higher in phosphorus, copper, and magnesium.
- Cereal's daily need coverage for vitamin B1 is 514% higher.
- Cereal has a higher glycemic index (69) than wild rice raw (57).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Wild rice, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1637.8% |
| Contains more ZincZinc | +27.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +306.7% |
| Contains more CopperCopper | +282.5% |
| Contains more PhosphorusPhosphorus | +462.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +5367.8% |
| Contains more Vitamin B2Vitamin B2 | +1377.1% |
| Contains more Vitamin B3Vitamin B3 | +339.9% |
| Contains more Vitamin B6Vitamin B6 | +1430.9% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B5Vitamin B5 | +375.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.115mg | 514% |
| Vitamin B6 | 5.986mg | 0.391mg | 430% |
| Iron | 34.06mg | 1.96mg | 401% |
| Vitamin B2 | 3.87mg | 0.262mg | 278% |
| Vitamin B3 | 29.62mg | 6.733mg | 143% |
| Vitamin A | 814µg | 1µg | 90% |
| Phosphorus | 77mg | 433mg | 51% |
| Copper | 0.137mg | 0.524mg | 43% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Magnesium | 19mg | 177mg | 38% |
| Sodium | 795mg | 7mg | 34% |
| Folate | 95µg | 24% | |
| Manganese | 0.79mg | 1.329mg | 23% |
| Fiber | 1.4g | 6.2g | 19% |
| Protein | 6.06g | 14.73g | 17% |
| Vitamin B5 | 0.226mg | 1.074mg | 17% |
| Zinc | 7.6mg | 5.96mg | 15% |
| Potassium | 105mg | 427mg | 9% |
| Choline | 35mg | 6% | |
| Selenium | 6.3µg | 2.8µg | 6% |
| Vitamin E | 0.08mg | 0.82mg | 5% |
| Carbs | 86.85g | 74.9g | 4% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.354g | 0.676g | 2% |
| Calories | 378kcal | 357kcal | 1% |
| Calcium | 10mg | 21mg | 1% |
| Fats | 1.08g | 1.08g | 0% |
| Net carbs | 85.45g | 68.7g | N/A |
| Sugar | 10.35g | 2.5g | N/A |
| Saturated fat | 0.26g | 0.156g | 0% |
| Monounsaturated fat | 0.204g | 0.159g | 0% |
| Tryptophan | 0.066mg | 0.179mg | 0% |
| Threonine | 0.241mg | 0.469mg | 0% |
| Isoleucine | 0.26mg | 0.618mg | 0% |
| Leucine | 0.767mg | 1.018mg | 0% |
| Lysine | 0.113mg | 0.629mg | 0% |
| Methionine | 0.13mg | 0.438mg | 0% |
| Phenylalanine | 0.365mg | 0.721mg | 0% |
| Valine | 0.344mg | 0.858mg | 0% |
| Histidine | 0.162mg | 0.384mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +143.1% |
| Contains more WaterWater | +105.3% |
~equal in
Fats
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1353.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g