Cervelat vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
How are cervelat and adzuki bean different?
- Cervelat is higher in vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, fiber, phosphorus, iron, and potassium.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Cervelat contains 260 times more sodium than adzuki bean. While cervelat contains 1300mg of sodium, adzuki bean contains only 5mg.
Thuringer, cervelat, summer sausage, beef, pork and Beans, adzuki, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +554.8% |
| Contains more MagnesiumMagnesium | +807.1% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +382.3% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +629.3% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +243.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +31000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Folate | 2µg | 622µg | 155% |
| Copper | 0.15mg | 1.094mg | 105% |
| Manganese | 1.73mg | 75% | |
| Sodium | 1300mg | 5mg | 56% |
| Saturated fat | 11.51g | 0.191g | 51% |
| Fiber | 0g | 12.7g | 51% |
| Fats | 30.43g | 0.53g | 46% |
| Phosphorus | 111mg | 381mg | 39% |
| Iron | 2.04mg | 4.98mg | 37% |
| Monounsaturated fat | 12.97g | 0.05g | 32% |
| Selenium | 20.3µg | 3.1µg | 31% |
| Potassium | 260mg | 1254mg | 29% |
| Vitamin B5 | 1.471mg | 29% | |
| Magnesium | 14mg | 127mg | 27% |
| Vitamin B1 | 0.15mg | 0.455mg | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Zinc | 2.56mg | 5.04mg | 23% |
| Carbs | 3.33g | 62.9g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 4.31mg | 2.63mg | 11% |
| Vitamin B2 | 0.33mg | 0.22mg | 8% |
| Polyunsaturated fat | 1.2g | 0.113g | 7% |
| Vitamin B6 | 0.26mg | 0.351mg | 7% |
| Calcium | 9mg | 66mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 17.45g | 19.87g | 5% |
| Calories | 362kcal | 329kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 50.2g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +5641.5% |
| Contains more WaterWater | +236.2% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +1788.9% |
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +25840% |
| Contains more Poly. FatPolyunsaturated fat | +961.9% |
| Contains less Sat. FatSaturated fat | -98.3% |