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  6. Cervelat vs. Broad bean raw

Cervelat vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between cervelat and broad bean raw

  • Cervelat has more vitamin B12, selenium, and vitamin C, while broad bean raw has more folate, vitamin K, fiber, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beans, fava, in pod, raw.

Infographic

Cervelat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +31.6%
Contains more ZincZinc +156%
Contains more SeleniumSelenium +2437.5%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +168%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +348.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +7300%

All nutrients comparison - raw data values

Nutrient Cervelat Broad bean raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 25mg 55%
Saturated fat 11.51g 0.118g 52%
Fats 30.43g 0.73g 46%
Folate 2µg 148µg 37%
Selenium 20.3µg 0.8µg 35%
Vitamin K 1.3µg 40.9µg 33%
Monounsaturated fat 12.97g 0.104g 32%
Fiber 0g 7.5g 30%
Manganese 0.661mg 29%
Copper 0.15mg 0.402mg 28%
Cholesterol 74mg 0mg 25%
Protein 17.45g 7.92g 19%
Choline 78.9mg 14%
Calories 362kcal 88kcal 14%
Zinc 2.56mg 1mg 14%
Vitamin C 16.6mg 3.7mg 14%
Vitamin B3 4.31mg 2.249mg 13%
Vitamin B6 0.26mg 0.104mg 12%
Polyunsaturated fat 1.2g 0.342g 6%
Vitamin E 0.22mg 1.16mg 6%
Vitamin D 1.1µg 0µg 6%
Iron 2.04mg 1.55mg 6%
Vitamin D 44IU 0IU 6%
Carbs 3.33g 17.63g 5%
Magnesium 14mg 33mg 5%
Vitamin B5 0.225mg 5%
Phosphorus 111mg 129mg 3%
Calcium 9mg 37mg 3%
Vitamin B2 0.33mg 0.29mg 3%
Potassium 260mg 332mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B1 0.15mg 0.133mg 1%
Net carbs 3.33g 10.13g N/A
Sugar 0.85g 9.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +120.3%
Contains more FatsFats +4068.5%
Contains more OtherOther +222.3%
Contains more CarbsCarbs +429.4%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +12371.2%
Contains more Poly. FatPolyunsaturated fat +250.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.