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  6. Cervelat vs. Kidney beans raw

Cervelat vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between cervelat and kidney beans raw

  • Cervelat is higher in vitamin B12, yet kidney beans raw is higher in fiber, folate, copper, iron, phosphorus, potassium, and vitamin B1.
  • Cervelat covers your daily vitamin B12 needs 229% more than kidney beans raw.
  • Cervelat contains 96 times more saturated fat than kidney beans raw. While cervelat contains 11.51g of saturated fat, kidney beans raw contains only 0.12g.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beans, kidney, all types, mature seeds, raw.

Infographic

Cervelat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +534.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +440.8%
Contains more IronIron +302%
Contains more CopperCopper +538.7%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -98.2%
~equal in Zinc ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +268.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +19600%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Cervelat Kidney beans raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Fiber 0g 24.9g 100%
Folate 2µg 394µg 98%
Copper 0.15mg 0.958mg 90%
Iron 2.04mg 8.2mg 77%
Sodium 1300mg 24mg 55%
Saturated fat 11.51g 0.12g 52%
Fats 30.43g 0.83g 46%
Manganese 1.021mg 44%
Phosphorus 111mg 407mg 42%
Potassium 260mg 1406mg 34%
Vitamin B1 0.15mg 0.529mg 32%
Monounsaturated fat 12.97g 0.064g 32%
Selenium 20.3µg 3.2µg 31%
Magnesium 14mg 140mg 30%
Cholesterol 74mg 0mg 25%
Carbs 3.33g 60.01g 19%
Vitamin B5 0.78mg 16%
Vitamin K 1.3µg 19µg 15%
Choline 78.9mg 14%
Vitamin B3 4.31mg 2.06mg 14%
Calcium 9mg 143mg 13%
Vitamin C 16.6mg 4.5mg 13%
Protein 17.45g 23.58g 12%
Vitamin B6 0.26mg 0.397mg 11%
Vitamin B2 0.33mg 0.219mg 9%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Polyunsaturated fat 1.2g 0.457g 5%
Zinc 2.56mg 2.79mg 2%
Calories 362kcal 333kcal 1%
Net carbs 3.33g 35.11g N/A
Sugar 0.85g 2.23g N/A
Vitamin E 0.22mg 0.22mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3566.3%
Contains more WaterWater +284.5%
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +1702.1%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +20165.6%
Contains more Poly. FatPolyunsaturated fat +162.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.