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  6. Cervelat vs. Kidney beans raw

Cervelat vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Kidney beans raw

  • Cervelat is higher in Vitamin B12, yet Kidney beans raw is higher in Fiber, Folate, Copper, Iron, Phosphorus, Potassium, and Vitamin B1.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Kidney beans raw.
  • Cervelat contains 96 times more Saturated Fat than Kidney beans raw. While Cervelat contains 11.51g of Saturated Fat, Kidney beans raw contains only 0.12g.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beans, kidney, all types, mature seeds, raw.

Infographic

Cervelat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +534.4%
Contains more Calcium +1488.9%
Contains more Iron +302%
Contains more Magnesium +900%
Contains more Phosphorus +266.7%
Contains more Potassium +440.8%
Contains less Sodium -98.2%
Contains more Copper +538.7%
Equal in Zinc - 2.79
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +534.4%
Contains more Calcium +1488.9%
Contains more Iron +302%
Contains more Magnesium +900%
Contains more Phosphorus +266.7%
Contains more Potassium +440.8%
Contains less Sodium -98.2%
Contains more Copper +538.7%
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin D +∞%
Contains more Vitamin C +268.9%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B6 +52.7%
Contains more Folate +19600%
Contains more Vitamin K +1361.5%
Equal in Vitamin E - 0.22
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin D +∞%
Contains more Vitamin C +268.9%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B6 +52.7%
Contains more Folate +19600%
Contains more Vitamin K +1361.5%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +3566.3%
Contains more Water +284.5%
Contains more Protein +35.1%
Contains more Carbs +1702.1%
Equal in Other - 3.83
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3566.3%
Contains more Water +284.5%
Contains more Protein +35.1%
Contains more Carbs +1702.1%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +20165.6%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -99%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +20165.6%
Contains more Polyunsaturated fat +162.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Kidney beans raw Opinion
Net carbs 3.33g 35.11g Kidney beans raw
Protein 17.45g 23.58g Kidney beans raw
Fats 30.43g 0.83g Cervelat
Carbs 3.33g 60.01g Kidney beans raw
Calories 362kcal 333kcal Cervelat
Sugar 0.85g 2.23g Cervelat
Fiber 0g 24.9g Kidney beans raw
Calcium 9mg 143mg Kidney beans raw
Iron 2.04mg 8.2mg Kidney beans raw
Magnesium 14mg 140mg Kidney beans raw
Phosphorus 111mg 407mg Kidney beans raw
Potassium 260mg 1406mg Kidney beans raw
Sodium 1300mg 24mg Kidney beans raw
Zinc 2.56mg 2.79mg Kidney beans raw
Copper 0.15mg 0.958mg Kidney beans raw
Manganese 1.021mg Kidney beans raw
Selenium 20.3µg 3.2µg Cervelat
Vitamin E 0.22mg 0.22mg
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 4.5mg Cervelat
Vitamin B1 0.15mg 0.529mg Kidney beans raw
Vitamin B2 0.33mg 0.219mg Cervelat
Vitamin B3 4.31mg 2.06mg Cervelat
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.26mg 0.397mg Kidney beans raw
Folate 2µg 394µg Kidney beans raw
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Cholesterol 74mg 0mg Kidney beans raw
Saturated Fat 11.51g 0.12g Kidney beans raw
Monounsaturated Fat 12.97g 0.064g Cervelat
Polyunsaturated fat 1.2g 0.457g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
60%
Kidney beans raw
Minerals Daily Need Coverage Score
56%
Cervelat
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1276mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 11.39g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.38g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.