Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Beef broiled

Cervelat vs. Beef broiled — In-Depth Nutrition Comparison

Compare

What are the main differences between Cervelat and Beef broiled?

  • Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Copper, while Beef broiled is higher in Zinc, Phosphorus, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 119% higher.
  • Beef broiled is lower in Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Cervelat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Beef broiled
Beef broiled
Contains more Copper +76.5%
Contains more Calcium +100%
Contains more Iron +27.5%
Contains more Magnesium +50%
Contains more Phosphorus +78.4%
Contains more Potassium +22.3%
Contains less Sodium -94.5%
Contains more Zinc +146.5%
Equal in Selenium - 21.5
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Copper +76.5%
Contains more Calcium +100%
Contains more Iron +27.5%
Contains more Magnesium +50%
Contains more Phosphorus +78.4%
Contains more Potassium +22.3%
Contains less Sodium -94.5%
Contains more Zinc +146.5%
Equal in Selenium - 21.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Beef broiled
Beef broiled
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +46.9%
Contains more Folate +350%
Equal in Vitamin K - 1.2
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +46.9%
Contains more Folate +350%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Beef broiled
Beef broiled
Contains more Fats +97.5%
Contains more Carbs +∞%
Contains more Other +430.9%
Contains more Protein +48.6%
Contains more Water +28.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +97.5%
Contains more Carbs +∞%
Contains more Other +430.9%
Contains more Protein +48.6%
Contains more Water +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +94.5%
Contains more Polyunsaturated fat +147.9%
Contains less Saturated Fat -48.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +94.5%
Contains more Polyunsaturated fat +147.9%
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Beef broiled Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 25.93g Beef broiled
Fats 30.43g 15.41g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 250kcal Cervelat
Sugar 0.85g 0g Beef broiled
Calcium 9mg 18mg Beef broiled
Iron 2.04mg 2.6mg Beef broiled
Magnesium 14mg 21mg Beef broiled
Phosphorus 111mg 198mg Beef broiled
Potassium 260mg 318mg Beef broiled
Sodium 1300mg 72mg Beef broiled
Zinc 2.56mg 6.31mg Beef broiled
Copper 0.15mg 0.085mg Cervelat
Manganese 0.012mg Beef broiled
Selenium 20.3µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.22mg 0.12mg Cervelat
Vitamin D 44IU 2IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.046mg Cervelat
Vitamin B2 0.33mg 0.176mg Cervelat
Vitamin B3 4.31mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.26mg 0.382mg Beef broiled
Folate 2µg 9µg Beef broiled
Vitamin B12 5.5µg 2.64µg Cervelat
Vitamin K 1.3µg 1.2µg Cervelat
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 74mg 88mg Cervelat
Trans Fat 0.572g Cervelat
Saturated Fat 11.51g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 12.97g 6.668g Cervelat
Polyunsaturated fat 1.2g 0.484g Cervelat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Beef broiled
Minerals Daily Need Coverage Score
56%
Cervelat
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 5.615g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.