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  6. Cervelat vs. Beefsteak raw

Cervelat vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between cervelat and beefsteak raw

  • Cervelat has more vitamin B12, vitamin C, vitamin B2, and copper; however, beefsteak raw has more zinc, vitamin B6, phosphorus, and selenium.
  • Cervelat's daily need coverage for vitamin B12 is 117% more.
  • Beefsteak raw is lower in sodium.
  • Cervelat has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cervelat vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +80%
Contains more CopperCopper +89.9%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +44.2%
Contains more ZincZinc +107%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +37.4%
~equal in Iron ~2mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B12Vitamin B12 +104.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Beefsteak raw DV% diff.
Vitamin B12 5.5µg 2.69µg 117%
Sodium 1300mg 55mg 54%
Saturated fat 11.51g 1.875g 44%
Fats 30.43g 5.36g 39%
Monounsaturated fat 12.97g 2.354g 27%
Zinc 2.56mg 5.3mg 25%
Vitamin B6 0.26mg 0.543mg 22%
Vitamin C 16.6mg 0mg 18%
Phosphorus 111mg 220mg 16%
Choline 78.9mg 14%
Selenium 20.3µg 27.9µg 14%
Calories 362kcal 134kcal 11%
Vitamin B2 0.33mg 0.182mg 11%
Copper 0.15mg 0.079mg 8%
Protein 17.45g 21.38g 8%
Polyunsaturated fat 1.2g 0.189g 7%
Vitamin B1 0.15mg 0.075mg 6%
Vitamin D 44IU 3IU 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin B3 4.31mg 5.048mg 5%
Potassium 260mg 375mg 3%
Magnesium 14mg 25mg 3%
Cholesterol 74mg 67mg 2%
Vitamin E 0.22mg 1%
Carbs 3.33g 0g 1%
Iron 2.04mg 2mg 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 5mg 0%
Sugar 0.85g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 1.3µg 1.5µg 0%
Folate 2µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +467.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +993.9%
Contains more ProteinProtein +22.5%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +451%
Contains more Poly. FatPolyunsaturated fat +534.9%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.