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  6. Cervelat vs. Brisket raw

Cervelat vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Cervelat and Brisket raw

  • Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper, and Selenium, while Brisket raw has more Zinc, Phosphorus, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 128% higher.
  • The amount of Sodium in Brisket raw is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cervelat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Selenium +23.8%
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Equal in Iron - 1.92
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Selenium +23.8%
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Equal in Iron - 1.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
4
Brisket raw
Brisket raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Brisket raw
Brisket raw
Contains more Fats +312.9%
Contains more Carbs +∞%
Contains more Other +122.8%
Contains more Protein +18.7%
Contains more Water +55.6%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +312.9%
Contains more Carbs +∞%
Contains more Other +122.8%
Contains more Protein +18.7%
Contains more Water +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +274.9%
Contains more Polyunsaturated fat +421.7%
Contains less Saturated Fat -77.5%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +274.9%
Contains more Polyunsaturated fat +421.7%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Brisket raw Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 20.72g Brisket raw
Fats 30.43g 7.37g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 155kcal Cervelat
Sugar 0.85g 0g Brisket raw
Calcium 9mg 5mg Cervelat
Iron 2.04mg 1.92mg Cervelat
Magnesium 14mg 23mg Brisket raw
Phosphorus 111mg 201mg Brisket raw
Potassium 260mg 330mg Brisket raw
Sodium 1300mg 79mg Brisket raw
Zinc 2.56mg 4.31mg Brisket raw
Copper 0.15mg 0.08mg Cervelat
Manganese 0.014mg Brisket raw
Selenium 20.3µg 16.4µg Cervelat
Vitamin E 0.22mg 0.32mg Brisket raw
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.17mg Cervelat
Vitamin B3 4.31mg 3.94mg Cervelat
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.26mg 0.42mg Brisket raw
Folate 2µg 7µg Brisket raw
Vitamin B12 5.5µg 2.43µg Cervelat
Vitamin K 1.3µg 1.3µg
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 74mg 62mg Brisket raw
Saturated Fat 11.51g 2.59g Brisket raw
Monounsaturated Fat 12.97g 3.46g Cervelat
Polyunsaturated fat 1.2g 0.23g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
48%
Brisket raw
Minerals Daily Need Coverage Score
56%
Cervelat
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.