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  6. Cervelat vs. Brisket raw

Cervelat vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between cervelat and brisket raw

  • Cervelat has more vitamin B12, vitamin C, vitamin B2, copper, and selenium, while brisket raw has more zinc, phosphorus, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 128% higher.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cervelat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains more CopperCopper +87.5%
Contains more SeleniumSelenium +23.8%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -93.9%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B12Vitamin B12 +126.3%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Cervelat Brisket raw DV% diff.
Vitamin B12 5.5µg 2.43µg 128%
Sodium 1300mg 79mg 53%
Saturated fat 11.51g 2.59g 41%
Fats 30.43g 7.37g 35%
Monounsaturated fat 12.97g 3.46g 24%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 4.31mg 16%
Phosphorus 111mg 201mg 13%
Vitamin B6 0.26mg 0.42mg 12%
Vitamin B2 0.33mg 0.17mg 12%
Calories 362kcal 155kcal 10%
Copper 0.15mg 0.08mg 8%
Vitamin B5 0.35mg 7%
Protein 17.45g 20.72g 7%
Selenium 20.3µg 16.4µg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Polyunsaturated fat 1.2g 0.23g 6%
Vitamin B1 0.15mg 0.1mg 4%
Cholesterol 74mg 62mg 4%
Iron 2.04mg 1.92mg 2%
Vitamin B3 4.31mg 3.94mg 2%
Potassium 260mg 330mg 2%
Magnesium 14mg 23mg 2%
Choline 78.9mg 86.5mg 1%
Carbs 3.33g 0g 1%
Vitamin E 0.22mg 0.32mg 1%
Manganese 0.014mg 1%
Folate 2µg 7µg 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 5mg 0%
Sugar 0.85g 0g N/A
Vitamin K 1.3µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +312.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.8%
Contains more ProteinProtein +18.7%
Contains more WaterWater +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +274.9%
Contains more Poly. FatPolyunsaturated fat +421.7%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.