Cervelat vs Brisket raw - In-Depth Nutrition Comparison
Compare
Differences between Cervelat and Brisket raw
- Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper, and Selenium, while Brisket raw has more Zinc, Phosphorus, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 128% higher.
- The amount of Sodium in Brisket raw is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+80%
Contains
more
Copper
+87.5%
Contains
more
Magnesium
+64.3%
Contains
more
Phosphorus
+81.1%
Contains
more
Potassium
+26.9%
Contains
less
Sodium
-93.9%
Contains
more
Zinc
+68.4%
Equal in Iron - 1.92
Contains
more
Calcium
+80%
Contains
more
Copper
+87.5%
Contains
more
Magnesium
+64.3%
Contains
more
Phosphorus
+81.1%
Contains
more
Potassium
+26.9%
Contains
less
Sodium
-93.9%
Contains
more
Zinc
+68.4%
Equal in Iron - 1.92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+94.1%
Contains
more
Vitamin B12
+126.3%
Contains
more
Vitamin E
+45.5%
Contains
more
Vitamin B6
+61.5%
Contains
more
Folate
+250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+94.1%
Contains
more
Vitamin B12
+126.3%
Contains
more
Vitamin E
+45.5%
Contains
more
Vitamin B6
+61.5%
Contains
more
Folate
+250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+312.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+122.8%
Contains
more
Protein
+18.7%
Contains
more
Water
+55.6%
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
more
Fats
+312.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+122.8%
Contains
more
Protein
+18.7%
Contains
more
Water
+55.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+274.9%
Contains
more
Polyunsaturated fat
+421.7%
Contains
less
Saturated Fat
-77.5%
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
more
Monounsaturated Fat
+274.9%
Contains
more
Polyunsaturated fat
+421.7%
Contains
less
Saturated Fat
-77.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.33g | 0g |
|
| Protein | 17.45g | 20.72g |
|
| Fats | 30.43g | 7.37g |
|
| Carbs | 3.33g | 0g |
|
| Calories | 362kcal | 155kcal |
|
| Sugar | 0.85g | 0g |
|
| Calcium | 9mg | 5mg |
|
| Iron | 2.04mg | 1.92mg |
|
| Magnesium | 14mg | 23mg |
|
| Phosphorus | 111mg | 201mg |
|
| Potassium | 260mg | 330mg |
|
| Sodium | 1300mg | 79mg |
|
| Zinc | 2.56mg | 4.31mg |
|
| Copper | 0.15mg | 0.08mg |
|
| Vitamin E | 0.22mg | 0.32mg |
|
| Vitamin D | 44IU |
|
|
| Vitamin D | 1.1µg |
|
|
| Vitamin C | 16.6mg | 0mg |
|
| Vitamin B1 | 0.15mg | 0.1mg |
|
| Vitamin B2 | 0.33mg | 0.17mg |
|
| Vitamin B3 | 4.31mg | 3.94mg |
|
| Vitamin B5 | 0.35mg |
|
|
| Vitamin B6 | 0.26mg | 0.42mg |
|
| Folate | 2µg | 7µg |
|
| Vitamin B12 | 5.5µg | 2.43µg |
|
| Vitamin K | 1.3µg | 1.3µg | |
| Tryptophan | 0.232mg |
|
|
| Threonine | 0.905mg |
|
|
| Isoleucine | 0.931mg |
|
|
| Leucine | 1.637mg |
|
|
| Lysine | 1.724mg |
|
|
| Methionine | 0.53mg |
|
|
| Phenylalanine | 0.809mg |
|
|
| Valine | 1.008mg |
|
|
| Histidine | 0.709mg |
|
|
| Cholesterol | 74mg | 62mg |
|
| Saturated Fat | 11.51g | 2.59g |
|
| Monounsaturated Fat | 12.97g | 3.46g |
|
| Polyunsaturated fat | 1.2g | 0.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
87%
48%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.