Cervelat vs Brisket raw - In-Depth Nutrition Comparison
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Differences between Cervelat and Brisket raw
- Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper, and Selenium, while Brisket raw has more Zinc, Phosphorus, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 128% higher.
- The amount of Sodium in Brisket raw is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
Contains
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Copper
+87.5%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+81.1%
Contains
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Potassium
+26.9%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+68.4%
Equal in Iron - 1.92
Contains
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Calcium
+80%
Contains
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Copper
+87.5%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+81.1%
Contains
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Potassium
+26.9%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+68.4%
Equal in Iron - 1.92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B12
+126.3%
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B6
+61.5%
Contains
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Folate
+250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B12
+126.3%
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B6
+61.5%
Contains
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Folate
+250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+312.9%
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Carbs
+∞%
Contains
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Other
+122.8%
Contains
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Protein
+18.7%
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Water
+55.6%
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Fats
+312.9%
Contains
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Carbs
+∞%
Contains
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Other
+122.8%
Contains
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Protein
+18.7%
Contains
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Water
+55.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+274.9%
Contains
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Polyunsaturated fat
+421.7%
Contains
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Saturated Fat
-77.5%
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+274.9%
Contains
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Polyunsaturated fat
+421.7%
Contains
less
Saturated Fat
-77.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.33g | 0g |
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Protein | 17.45g | 20.72g |
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Fats | 30.43g | 7.37g |
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Carbs | 3.33g | 0g |
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Calories | 362kcal | 155kcal |
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Sugar | 0.85g | 0g |
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Calcium | 9mg | 5mg |
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Iron | 2.04mg | 1.92mg |
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Magnesium | 14mg | 23mg |
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Phosphorus | 111mg | 201mg |
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Potassium | 260mg | 330mg |
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Sodium | 1300mg | 79mg |
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Zinc | 2.56mg | 4.31mg |
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Copper | 0.15mg | 0.08mg |
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Vitamin E | 0.22mg | 0.32mg |
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Vitamin D | 44IU |
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Vitamin D | 1.1µg |
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Vitamin C | 16.6mg | 0mg |
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Vitamin B1 | 0.15mg | 0.1mg |
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Vitamin B2 | 0.33mg | 0.17mg |
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Vitamin B3 | 4.31mg | 3.94mg |
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Vitamin B5 | 0.35mg |
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Vitamin B6 | 0.26mg | 0.42mg |
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Folate | 2µg | 7µg |
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Vitamin B12 | 5.5µg | 2.43µg |
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Vitamin K | 1.3µg | 1.3µg | |
Tryptophan | 0.232mg |
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Threonine | 0.905mg |
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Isoleucine | 0.931mg |
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Leucine | 1.637mg |
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Lysine | 1.724mg |
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Methionine | 0.53mg |
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Phenylalanine | 0.809mg |
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Valine | 1.008mg |
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Histidine | 0.709mg |
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Cholesterol | 74mg | 62mg |
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Saturated Fat | 11.51g | 2.59g |
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Monounsaturated Fat | 12.97g | 3.46g |
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Polyunsaturated fat | 1.2g | 0.23g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
87%

48%

Minerals Daily Need Coverage Score
56%

45%

Comparison summary
Which food is lower in Sugar?

Brisket raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?

Brisket raw contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?

Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?

Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.