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  6. Cervelat vs. Brotwurst

Cervelat vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Brotwurst

  • Cervelat has more Vitamin B12, Vitamin C, Iron, Vitamin B6, Copper, Vitamin B2, and Vitamin B3, however, Brotwurst is higher in Vitamin B1.
  • Cervelat covers your daily need of Vitamin B12 144% more than Brotwurst.
  • Brotwurst has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Brotwurst, pork, beef, link.

Infographic

Cervelat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
6
Brotwurst
Brotwurst
Contains more Iron +98.1%
Contains more Zinc +21.9%
Contains more Copper +87.5%
Contains more Selenium +19.4%
Contains more Calcium +433.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +20.7%
Contains less Sodium -14.5%
Equal in Potassium - 281
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +98.1%
Contains more Zinc +21.9%
Contains more Copper +87.5%
Contains more Selenium +19.4%
Contains more Calcium +433.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +20.7%
Contains less Sodium -14.5%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
4
Brotwurst
Brotwurst
Contains more Vitamin D +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +168.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +66.7%
Contains more Folate +150%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin D +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +168.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +66.7%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Brotwurst
Brotwurst
Contains more Protein +22%
Contains more Carbs +11.7%
Contains more Water +13.5%
Equal in Fats - 27.8
Equal in Other - 3.62
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +22%
Contains more Carbs +11.7%
Contains more Water +13.5%
Equal in Fats - 27.8
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
0
:
3
Brotwurst
Brotwurst
Contains less Saturated Fat -13.7%
Contains more Polyunsaturated fat +135.8%
Equal in Monounsaturated Fat - 13.34
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -13.7%
Contains more Polyunsaturated fat +135.8%
Equal in Monounsaturated Fat - 13.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Brotwurst Opinion
Net carbs 3.33g 2.98g Cervelat
Protein 17.45g 14.3g Cervelat
Fats 30.43g 27.8g Cervelat
Carbs 3.33g 2.98g Cervelat
Calories 362kcal 323kcal Cervelat
Sugar 0.85g 2.98g Cervelat
Calcium 9mg 48mg Brotwurst
Iron 2.04mg 1.03mg Cervelat
Magnesium 14mg 16mg Brotwurst
Phosphorus 111mg 134mg Brotwurst
Potassium 260mg 281mg Brotwurst
Sodium 1300mg 1112mg Brotwurst
Zinc 2.56mg 2.1mg Cervelat
Copper 0.15mg 0.08mg Cervelat
Manganese 0.04mg Brotwurst
Selenium 20.3µg 17µg Cervelat
Vitamin E 0.22mg 0.27mg Brotwurst
Vitamin D 44IU 11IU Cervelat
Vitamin D 1.1µg 0.3µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.25mg Brotwurst
Vitamin B2 0.33mg 0.23mg Cervelat
Vitamin B3 4.31mg 3.3mg Cervelat
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.26mg 0.13mg Cervelat
Folate 2µg 5µg Brotwurst
Vitamin B12 5.5µg 2.05µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Cholesterol 74mg 63mg Brotwurst
Saturated Fat 11.51g 9.93g Brotwurst
Monounsaturated Fat 12.97g 13.34g Brotwurst
Polyunsaturated fat 1.2g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
40%
Brotwurst
Minerals Daily Need Coverage Score
56%
Cervelat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Brotwurst
Brotwurst contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 1.58g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.