Cervelat vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between cervelat and bulgur dry
- Cervelat has more vitamin B12, selenium, and vitamin C; however, bulgur dry is richer in fiber, magnesium, phosphorus, and copper.
- Cervelat covers your daily vitamin B12 needs 229% more than bulgur dry.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.6% |
| Contains more SeleniumSelenium | +782.6% |
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +123.3% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.8% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Manganese | 3.048mg | 133% | |
| Sodium | 1300mg | 17mg | 56% |
| Saturated fat | 11.51g | 0.232g | 51% |
| Fiber | 0g | 12.5g | 50% |
| Fats | 30.43g | 1.33g | 45% |
| Magnesium | 14mg | 164mg | 36% |
| Selenium | 20.3µg | 2.3µg | 33% |
| Monounsaturated fat | 12.97g | 0.173g | 32% |
| Phosphorus | 111mg | 300mg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.33g | 75.87g | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Copper | 0.15mg | 0.335mg | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.115mg | 17% |
| Protein | 17.45g | 12.29g | 10% |
| Choline | 78.9mg | 28.1mg | 9% |
| Vitamin B1 | 0.15mg | 0.232mg | 7% |
| Folate | 2µg | 27µg | 6% |
| Zinc | 2.56mg | 1.93mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B6 | 0.26mg | 0.342mg | 6% |
| Iron | 2.04mg | 2.46mg | 5% |
| Vitamin B3 | 4.31mg | 5.114mg | 5% |
| Potassium | 260mg | 410mg | 4% |
| Polyunsaturated fat | 1.2g | 0.541g | 4% |
| Calcium | 9mg | 35mg | 3% |
| Calories | 362kcal | 342kcal | 1% |
| Vitamin K | 1.3µg | 1.9µg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Net carbs | 3.33g | 63.37g | N/A |
| Sugar | 0.85g | 0.41g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +2188% |
| Contains more WaterWater | +402% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +2178.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +7397.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -98% |