Cervelat vs. Mackerel — In-Depth Nutrition Comparison
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How are cervelat and mackerel different?
- Cervelat is richer in vitamin C and zinc, while mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 271% more than cervelat.
- Mackerel is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than mackerel (0).
Thuringer, cervelat, summer sausage, beef, pork and Fish, mackerel, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +132.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains more SeleniumSelenium | +261.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +981.8% |
| Contains more Vitamin DVitamin D | +2190.9% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 12µg | 271% |
| Sodium | 1300mg | 4450mg | 137% |
| Vitamin D | 1.1µg | 25.2µg | 121% |
| Vitamin D | 44IU | 1006IU | 120% |
| Selenium | 20.3µg | 73.4µg | 97% |
| Polyunsaturated fat | 1.2g | 6.21g | 33% |
| Saturated fat | 11.51g | 7.148g | 20% |
| Phosphorus | 111mg | 254mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin E | 0.22mg | 2.38mg | 14% |
| Zinc | 2.56mg | 1.1mg | 13% |
| Monounsaturated fat | 12.97g | 8.32g | 12% |
| Vitamin B6 | 0.26mg | 0.41mg | 12% |
| Magnesium | 14mg | 60mg | 11% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Vitamin B2 | 0.33mg | 0.19mg | 11% |
| Iron | 2.04mg | 1.4mg | 8% |
| Fats | 30.43g | 25.1g | 8% |
| Potassium | 260mg | 520mg | 8% |
| Cholesterol | 74mg | 95mg | 7% |
| Vitamin B3 | 4.31mg | 3.3mg | 6% |
| Copper | 0.15mg | 0.1mg | 6% |
| Calcium | 9mg | 66mg | 6% |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Choline | 78.9mg | 101.6mg | 4% |
| Calories | 362kcal | 305kcal | 3% |
| Folate | 2µg | 15µg | 3% |
| Protein | 17.45g | 18.5g | 2% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.2% |
~equal in
Protein
~18.5g
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |