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  6. Cervelat vs. Rainbow trout

Cervelat vs. Rainbow trout — In-Depth Nutrition Comparison

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How are cervelat and rainbow trout different?

  • Cervelat is richer in vitamin B12, iron, zinc, vitamin B2, and vitamin C, while rainbow trout is higher in vitamin D, phosphorus, and vitamin E.
  • Rainbow trout covers your daily need for vitamin D, 98% more than cervelat.
  • Cervelat contains 25 times more sodium than rainbow trout. Cervelat contains 1300mg of sodium, while rainbow trout contains 51mg.
  • Cervelat has a higher glycemic index (28) than rainbow trout (0).

Thuringer, cervelat, summer sausage, beef, pork and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Cervelat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +558.1%
Contains more CopperCopper +226.1%
Contains more ZincZinc +468.9%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +45%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +472.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B12Vitamin B12 +27.9%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +21.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin DVitamin D +1345.5%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Cervelat Rainbow trout DV% diff.
Vitamin D 44IU 635IU 74%
Vitamin D 1.1µg 15.9µg 74%
Sodium 1300mg 51mg 54%
Vitamin B12 5.5µg 4.3µg 50%
Saturated fat 11.51g 1.383g 46%
Fats 30.43g 6.18g 37%
Vitamin B5 1.667mg 33%
Monounsaturated fat 12.97g 1.979g 27%
Iron 2.04mg 0.31mg 22%
Zinc 2.56mg 0.45mg 19%
Vitamin B2 0.33mg 0.09mg 18%
Phosphorus 111mg 226mg 16%
Vitamin C 16.6mg 2.9mg 15%
Vitamin E 0.22mg 2.34mg 14%
Copper 0.15mg 0.046mg 12%
Calories 362kcal 141kcal 11%
Vitamin A 0µg 84µg 9%
Vitamin B3 4.31mg 5.567mg 8%
Selenium 20.3µg 23.6µg 6%
Vitamin B6 0.26mg 0.34mg 6%
Protein 17.45g 19.94g 5%
Cholesterol 74mg 59mg 5%
Vitamin B1 0.15mg 0.12mg 3%
Potassium 260mg 377mg 3%
Magnesium 14mg 25mg 3%
Choline 78.9mg 65mg 3%
Calcium 9mg 25mg 2%
Folate 2µg 11µg 2%
Polyunsaturated fat 1.2g 1.507g 2%
Vitamin K 1.3µg 0.1µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +392.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4412.5%
Contains more ProteinProtein +14.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +555.4%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +25.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.