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  6. Cervelat vs. Italian sausage raw

Cervelat vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between cervelat and italian sausage raw

  • Cervelat is richer in vitamin B12, vitamin C, vitamin B2, iron, copper, zinc, and vitamin B3, yet italian sausage raw is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B12 for cervelat is 191% higher.
  • Cervelat contains 8 times more vitamin C than italian sausage raw. Cervelat contains 16.6mg of vitamin C, while italian sausage raw contains 2mg.
  • Italian sausage raw contains less sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Sausage, Italian, pork, raw.

Infographic

Cervelat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +72.9%
Contains more CopperCopper +87.5%
Contains more ZincZinc +43%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +22.2%
~equal in Magnesium ~14mg
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B12Vitamin B12 +504.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Italian sausage raw DV% diff.
Vitamin B12 5.5µg 0.91µg 191%
Vitamin B1 0.15mg 0.568mg 35%
Sodium 1300mg 731mg 25%
Polyunsaturated fat 1.2g 4.03g 19%
Vitamin C 16.6mg 2mg 16%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.168mg 12%
Iron 2.04mg 1.18mg 11%
Vitamin B5 0.51mg 10%
Copper 0.15mg 0.08mg 8%
Selenium 20.3µg 24.8µg 8%
Vitamin B3 4.31mg 3.25mg 7%
Zinc 2.56mg 1.79mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 17.45g 14.25g 6%
Phosphorus 111mg 142mg 4%
Vitamin B6 0.26mg 0.3mg 3%
Monounsaturated fat 12.97g 14.34g 3%
Manganese 0.058mg 3%
Folate 2µg 8µg 2%
Vitamin K 1.3µg 1%
Saturated fat 11.51g 11.27g 1%
Calories 362kcal 346kcal 1%
Vitamin E 0.22mg 1%
Calcium 9mg 18mg 1%
Cholesterol 74mg 76mg 1%
Carbs 3.33g 0.65g 1%
Fats 30.43g 31.33g 1%
Net carbs 3.33g 0.65g N/A
Magnesium 14mg 14mg 0%
Potassium 260mg 253mg 0%
Sugar 0.85g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +22.5%
Contains more CarbsCarbs +412.3%
Contains more OtherOther +34.2%
Contains more WaterWater +13.1%
~equal in Fats ~31.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +235.8%
~equal in Saturated fat ~11.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.