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  6. Cervelat vs. Italian sausage raw

Cervelat vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between Cervelat and Italian sausage raw

  • Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3, yet Italian sausage raw is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B12 from Cervelat is 191% higher.
  • Cervelat contains 8 times more Vitamin C than Italian sausage raw. Cervelat contains 16.6mg of Vitamin C, while Italian sausage raw contains 2mg.
  • Italian sausage raw contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Sausage, Italian, pork, raw.

Infographic

Cervelat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
5
Italian sausage raw
Italian sausage raw
Contains more Iron +72.9%
Contains more Zinc +43%
Contains more Copper +87.5%
Contains more Calcium +100%
Contains more Phosphorus +27.9%
Contains less Sodium -43.8%
Contains more Selenium +22.2%
Equal in Magnesium - 14
Equal in Potassium - 253
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +72.9%
Contains more Zinc +43%
Contains more Copper +87.5%
Contains more Calcium +100%
Contains more Phosphorus +27.9%
Contains less Sodium -43.8%
Contains more Selenium +22.2%
Equal in Magnesium - 14
Equal in Potassium - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
4
Italian sausage raw
Italian sausage raw
Contains more Vitamin C +730%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B12 +504.4%
Contains more Vitamin B1 +278.7%
Contains more Vitamin B6 +15.4%
Contains more Folate +300%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin C +730%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B12 +504.4%
Contains more Vitamin B1 +278.7%
Contains more Vitamin B6 +15.4%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Protein +22.5%
Contains more Carbs +412.3%
Contains more Other +34.2%
Contains more Water +13.1%
Equal in Fats - 31.33
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +22.5%
Contains more Carbs +412.3%
Contains more Other +34.2%
Contains more Water +13.1%
Equal in Fats - 31.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
0
:
3
Italian sausage raw
Italian sausage raw
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +235.8%
Equal in Saturated Fat - 11.27
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +235.8%
Equal in Saturated Fat - 11.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Italian sausage raw Opinion
Net carbs 3.33g 0.65g Cervelat
Protein 17.45g 14.25g Cervelat
Fats 30.43g 31.33g Italian sausage raw
Carbs 3.33g 0.65g Cervelat
Calories 362kcal 346kcal Cervelat
Sugar 0.85g Italian sausage raw
Calcium 9mg 18mg Italian sausage raw
Iron 2.04mg 1.18mg Cervelat
Magnesium 14mg 14mg
Phosphorus 111mg 142mg Italian sausage raw
Potassium 260mg 253mg Cervelat
Sodium 1300mg 731mg Italian sausage raw
Zinc 2.56mg 1.79mg Cervelat
Copper 0.15mg 0.08mg Cervelat
Manganese 0.058mg Italian sausage raw
Selenium 20.3µg 24.8µg Italian sausage raw
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 2mg Cervelat
Vitamin B1 0.15mg 0.568mg Italian sausage raw
Vitamin B2 0.33mg 0.168mg Cervelat
Vitamin B3 4.31mg 3.25mg Cervelat
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.26mg 0.3mg Italian sausage raw
Folate 2µg 8µg Italian sausage raw
Vitamin B12 5.5µg 0.91µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 74mg 76mg Cervelat
Saturated Fat 11.51g 11.27g Italian sausage raw
Monounsaturated Fat 12.97g 14.34g Italian sausage raw
Polyunsaturated fat 1.2g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
39%
Italian sausage raw
Minerals Daily Need Coverage Score
56%
Cervelat
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 0.24g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.