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  6. Cervelat vs. Lobster Raw

Cervelat vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between cervelat and lobster Raw

  • Cervelat is higher in vitamin B12, vitamin B2, iron, vitamin C, and vitamin B3, yet lobster Raw is higher in copper and selenium.
  • Cervelat covers your daily vitamin B12 needs 177% more than lobster Raw.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Crustaceans, lobster, northern, raw.

Infographic

Cervelat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +30%
Contains more IronIron +684.6%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +833.3%
Contains more CopperCopper +799.3%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2257.1%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Cervelat Lobster Raw DV% diff.
Vitamin B12 5.5µg 1.25µg 177%
Copper 0.15mg 1.349mg 133%
Selenium 20.3µg 63.6µg 79%
Saturated fat 11.51g 0.181g 51%
Fats 30.43g 0.75g 46%
Sodium 1300mg 423mg 38%
Monounsaturated fat 12.97g 0.22g 32%
Vitamin B5 1.449mg 29%
Vitamin B2 0.33mg 0.014mg 24%
Iron 2.04mg 0.26mg 22%
Vitamin C 16.6mg 0mg 18%
Cholesterol 74mg 127mg 18%
Vitamin B3 4.31mg 1.591mg 17%
Calories 362kcal 77kcal 14%
Vitamin B6 0.26mg 0.104mg 12%
Vitamin B1 0.15mg 0.02mg 11%
Zinc 2.56mg 3.53mg 9%
Calcium 9mg 84mg 8%
Phosphorus 111mg 161mg 7%
Magnesium 14mg 38mg 6%
Polyunsaturated fat 1.2g 0.296g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 1IU 5%
Vitamin E 0.22mg 0.87mg 4%
Folate 2µg 10µg 2%
Choline 78.9mg 70.3mg 2%
Protein 17.45g 16.52g 2%
Potassium 260mg 200mg 2%
Manganese 0.056mg 2%
Vitamin K 1.3µg 0µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3957.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.8%
Contains more WaterWater +79.2%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5795.5%
Contains more Poly. FatPolyunsaturated fat +305.4%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.