Cervelat vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between cervelat and lobster Raw
- Cervelat is higher in vitamin B12, vitamin B2, iron, vitamin C, and vitamin B3, yet lobster Raw is higher in copper and selenium.
- Cervelat covers your daily vitamin B12 needs 177% more than lobster Raw.
- The amount of saturated fat in lobster Raw is lower.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +684.6% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +833.3% |
| Contains more CopperCopper | +799.3% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +3957.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +79.2% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +5795.5% |
| Contains more Poly. FatPolyunsaturated fat | +305.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 1.25µg | 177% |
| Copper | 0.15mg | 1.349mg | 133% |
| Selenium | 20.3µg | 63.6µg | 79% |
| Saturated fat | 11.51g | 0.181g | 51% |
| Fats | 30.43g | 0.75g | 46% |
| Sodium | 1300mg | 423mg | 38% |
| Monounsaturated fat | 12.97g | 0.22g | 32% |
| Vitamin B5 | 1.449mg | 29% | |
| Vitamin B2 | 0.33mg | 0.014mg | 24% |
| Iron | 2.04mg | 0.26mg | 22% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Cholesterol | 74mg | 127mg | 18% |
| Vitamin B3 | 4.31mg | 1.591mg | 17% |
| Calories | 362kcal | 77kcal | 14% |
| Vitamin B6 | 0.26mg | 0.104mg | 12% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Zinc | 2.56mg | 3.53mg | 9% |
| Calcium | 9mg | 84mg | 8% |
| Phosphorus | 111mg | 161mg | 7% |
| Magnesium | 14mg | 38mg | 6% |
| Polyunsaturated fat | 1.2g | 0.296g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 1IU | 5% |
| Vitamin E | 0.22mg | 0.87mg | 4% |
| Folate | 2µg | 10µg | 2% |
| Choline | 78.9mg | 70.3mg | 2% |
| Protein | 17.45g | 16.52g | 2% |
| Potassium | 260mg | 200mg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
28%
Minerals Daily Need Coverage Score
56%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 877mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 11.329g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 53mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins