Cervelat vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between cervelat and corn raw
- Cervelat is higher than corn raw in vitamin B12, selenium, vitamin B2, zinc, iron, vitamin B3, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 229% more than corn raw.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +456.5% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +3283.3% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.1% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +243% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 15mg | 56% |
| Saturated fat | 11.51g | 0.325g | 51% |
| Fats | 30.43g | 1.35g | 45% |
| Selenium | 20.3µg | 0.6µg | 36% |
| Monounsaturated fat | 12.97g | 0.432g | 31% |
| Protein | 17.45g | 3.27g | 28% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.055mg | 21% |
| Zinc | 2.56mg | 0.46mg | 19% |
| Iron | 2.04mg | 0.52mg | 19% |
| Vitamin B3 | 4.31mg | 1.77mg | 16% |
| Vitamin B5 | 0.717mg | 14% | |
| Calories | 362kcal | 86kcal | 14% |
| Vitamin B6 | 0.26mg | 0.093mg | 13% |
| Copper | 0.15mg | 0.054mg | 11% |
| Vitamin C | 16.6mg | 6.8mg | 11% |
| Choline | 78.9mg | 23mg | 10% |
| Folate | 2µg | 42µg | 10% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0.163mg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Carbs | 3.33g | 18.7g | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Polyunsaturated fat | 1.2g | 0.487g | 5% |
| Phosphorus | 111mg | 89mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Calcium | 9mg | 2mg | 1% |
| Net carbs | 3.33g | 16.7g | N/A |
| Potassium | 260mg | 270mg | 0% |
| Sugar | 0.85g | 6.26g | N/A |
| Vitamin B1 | 0.15mg | 0.155mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.6% |
| Contains more FatsFats | +2154.1% |
| Contains more OtherOther | +473% |
| Contains more CarbsCarbs | +461.6% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2902.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
| Contains less Sat. FatSaturated fat | -97.2% |