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  6. Cervelat vs. Millet raw

Cervelat vs. Millet raw — In-Depth Nutrition Comparison

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How are cervelat and millet raw different?

  • Cervelat is higher in vitamin B12 and selenium; however, millet raw is richer in copper, fiber, phosphorus, magnesium, and vitamin B1.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index (28) than millet raw (71).

Thuringer, cervelat, summer sausage, beef, pork and Millet, raw are the varieties used in this article.

Infographic

Cervelat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +52.4%
Contains more SeleniumSelenium +651.9%
Contains more MagnesiumMagnesium +714.3%
Contains more IronIron +47.5%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more FolateFolate +4150%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Cervelat Millet raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Manganese 1.632mg 71%
Copper 0.15mg 0.75mg 67%
Sodium 1300mg 5mg 56%
Saturated fat 11.51g 0.723g 49%
Fats 30.43g 4.22g 40%
Fiber 0g 8.5g 34%
Selenium 20.3µg 2.7µg 32%
Monounsaturated fat 12.97g 0.773g 30%
Phosphorus 111mg 285mg 25%
Cholesterol 74mg 0mg 25%
Magnesium 14mg 114mg 24%
Carbs 3.33g 72.85g 23%
Vitamin B1 0.15mg 0.421mg 23%
Folate 2µg 85µg 21%
Vitamin C 16.6mg 0mg 18%
Vitamin B5 0.848mg 17%
Choline 78.9mg 14%
Protein 17.45g 11.02g 13%
Iron 2.04mg 3.01mg 12%
Vitamin B6 0.26mg 0.384mg 10%
Zinc 2.56mg 1.68mg 8%
Polyunsaturated fat 1.2g 2.134g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B2 0.33mg 0.29mg 3%
Vitamin B3 4.31mg 4.72mg 3%
Potassium 260mg 195mg 2%
Calories 362kcal 378kcal 1%
Vitamin E 0.22mg 0.05mg 1%
Net carbs 3.33g 64.35g N/A
Calcium 9mg 8mg 0%
Sugar 0.85g N/A
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +621.1%
Contains more WaterWater +421.1%
Contains more OtherOther +11.4%
Contains more CarbsCarbs +2087.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1577.9%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +77.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.