Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Pigeon pea raw

Cervelat vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

How are cervelat and pigeon pea raw different?

  • Cervelat is higher in vitamin B12; however, pigeon pea raw is richer in folate, copper, fiber, vitamin B1, magnesium, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat contains 76 times more sodium than pigeon pea raw. While cervelat contains 1300mg of sodium, pigeon pea raw contains only 17mg.

Thuringer, cervelat, summer sausage, beef, pork and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Cervelat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +147.6%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +435.4%
Contains more IronIron +156.4%
Contains more CopperCopper +604.7%
Contains more PhosphorusPhosphorus +230.6%
Contains less SodiumSodium -98.7%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more FolateFolate +22700%
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Cervelat Pigeon pea raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Folate 2µg 456µg 114%
Copper 0.15mg 1.057mg 101%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Sodium 1300mg 17mg 56%
Saturated fat 11.51g 0.33g 51%
Fats 30.43g 1.49g 45%
Vitamin B1 0.15mg 0.643mg 41%
Magnesium 14mg 183mg 40%
Iron 2.04mg 5.23mg 40%
Phosphorus 111mg 367mg 37%
Potassium 260mg 1392mg 33%
Monounsaturated fat 12.97g 0.012g 32%
Vitamin B5 1.266mg 25%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 8.2µg 22%
Carbs 3.33g 62.78g 20%
Vitamin C 16.6mg 0mg 18%
Choline 78.9mg 14%
Calcium 9mg 130mg 12%
Vitamin B2 0.33mg 0.187mg 11%
Protein 17.45g 21.7g 9%
Vitamin B3 4.31mg 2.965mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 1.2g 0.814g 3%
Zinc 2.56mg 2.76mg 2%
Vitamin B6 0.26mg 0.283mg 2%
Calories 362kcal 343kcal 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 47.78g N/A
Sugar 0.85g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1942.3%
Contains more WaterWater +326.6%
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +1785.3%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +107983.3%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.