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  6. Cervelat vs. Pigeon pea raw

Cervelat vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Cervelat and Pigeon pea raw different?

  • Cervelat is higher in Vitamin B12, however, Pigeon pea raw is richer in Folate, Copper, Fiber, Vitamin B1, Magnesium, Iron, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.
  • Cervelat contains 76 times more Sodium than Pigeon pea raw. While Cervelat contains 1300mg of Sodium, Pigeon pea raw contains only 17mg.

Thuringer, cervelat, summer sausage, beef, pork and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Cervelat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +147.6%
Contains more Calcium +1344.4%
Contains more Iron +156.4%
Contains more Magnesium +1207.1%
Contains more Phosphorus +230.6%
Contains more Potassium +435.4%
Contains less Sodium -98.7%
Contains more Copper +604.7%
Equal in Zinc - 2.76
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +147.6%
Contains more Calcium +1344.4%
Contains more Iron +156.4%
Contains more Magnesium +1207.1%
Contains more Phosphorus +230.6%
Contains more Potassium +435.4%
Contains less Sodium -98.7%
Contains more Copper +604.7%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.7%
Contains more Folate +22700%
Equal in Vitamin B6 - 0.283
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.7%
Contains more Folate +22700%
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Fats +1942.3%
Contains more Water +326.6%
Contains more Protein +24.4%
Contains more Carbs +1785.3%
Equal in Other - 3.44
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1942.3%
Contains more Water +326.6%
Contains more Protein +24.4%
Contains more Carbs +1785.3%
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +107983.3%
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -97.1%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +107983.3%
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pigeon pea raw Opinion
Net carbs 3.33g 47.78g Pigeon pea raw
Protein 17.45g 21.7g Pigeon pea raw
Fats 30.43g 1.49g Cervelat
Carbs 3.33g 62.78g Pigeon pea raw
Calories 362kcal 343kcal Cervelat
Sugar 0.85g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 9mg 130mg Pigeon pea raw
Iron 2.04mg 5.23mg Pigeon pea raw
Magnesium 14mg 183mg Pigeon pea raw
Phosphorus 111mg 367mg Pigeon pea raw
Potassium 260mg 1392mg Pigeon pea raw
Sodium 1300mg 17mg Pigeon pea raw
Zinc 2.56mg 2.76mg Pigeon pea raw
Copper 0.15mg 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 20.3µg 8.2µg Cervelat
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 0.22mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.643mg Pigeon pea raw
Vitamin B2 0.33mg 0.187mg Cervelat
Vitamin B3 4.31mg 2.965mg Cervelat
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.26mg 0.283mg Pigeon pea raw
Folate 2µg 456µg Pigeon pea raw
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 74mg 0mg Pigeon pea raw
Saturated Fat 11.51g 0.33g Pigeon pea raw
Monounsaturated Fat 12.97g 0.012g Cervelat
Polyunsaturated fat 1.2g 0.814g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
56%
Cervelat
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1283mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 11.18g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.