Cervelat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
What are the main differences between cervelat and saltine cracker (includes oyster, soda, soup)?
- Cervelat is richer in vitamin B12, vitamin C, selenium, and zinc, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, and vitamin K.
- Cervelat's daily need coverage for vitamin B12 is 225% higher.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains more ZincZinc | +271% |
| Contains more SeleniumSelenium | +97.1% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +173% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +6011.1% |
| Contains more CholineCholine | +372.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin KVitamin K | +1853.8% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.09µg | 225% |
| Vitamin B1 | 0.15mg | 0.702mg | 46% |
| Saturated fat | 11.51g | 1.653g | 45% |
| Iron | 2.04mg | 5.57mg | 44% |
| Fats | 30.43g | 8.64g | 34% |
| Folate | 2µg | 134µg | 33% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Monounsaturated fat | 12.97g | 1.986g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Polyunsaturated fat | 1.2g | 4.835g | 24% |
| Carbs | 3.33g | 74.05g | 24% |
| Vitamin K | 1.3µg | 25.4µg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Selenium | 20.3µg | 10.3µg | 18% |
| Zinc | 2.56mg | 0.69mg | 17% |
| Sodium | 1300mg | 941mg | 16% |
| Protein | 17.45g | 9.46g | 16% |
| Vitamin B3 | 4.31mg | 6.442mg | 13% |
| Vitamin B6 | 0.26mg | 0.086mg | 13% |
| Vitamin B2 | 0.33mg | 0.487mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 78.9mg | 16.7mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin E | 0.22mg | 1.15mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Calories | 362kcal | 418kcal | 3% |
| Potassium | 260mg | 152mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Phosphorus | 111mg | 102mg | 1% |
| Copper | 0.15mg | 0.139mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Net carbs | 3.33g | 71.25g | N/A |
| Sugar | 0.85g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +252.2% |
| Contains more WaterWater | +794.7% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +2123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +553.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.9% |