Cervelat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between cervelat and teff
- Cervelat has more selenium; however, teff is richer in copper, iron, phosphorus, magnesium, fiber, vitamin B1, and calcium.
- Teff covers your daily copper needs 73% more than cervelat.
- Teff has 108 times less sodium than cervelat. Cervelat has 1300mg of sodium, while teff has 12mg.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +361.4% |
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +502.3% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Vitamin B12 | 5.5µg | 229% | |
| Copper | 0.15mg | 0.81mg | 73% |
| Iron | 2.04mg | 7.63mg | 70% |
| Sodium | 1300mg | 12mg | 56% |
| Saturated fat | 11.51g | 0.449g | 50% |
| Phosphorus | 111mg | 429mg | 45% |
| Fats | 30.43g | 2.38g | 43% |
| Magnesium | 14mg | 184mg | 40% |
| Fiber | 0g | 8g | 32% |
| Monounsaturated fat | 12.97g | 0.589g | 31% |
| Selenium | 20.3µg | 4.4µg | 29% |
| Cholesterol | 74mg | 25% | |
| Carbs | 3.33g | 73.13g | 23% |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin C | 16.6mg | 18% | |
| Calcium | 9mg | 180mg | 17% |
| Vitamin B6 | 0.26mg | 0.482mg | 17% |
| Starch | 36.56g | 15% | |
| Choline | 78.9mg | 13.1mg | 12% |
| Zinc | 2.56mg | 3.63mg | 10% |
| Protein | 17.45g | 13.3g | 8% |
| Vitamin B3 | 4.31mg | 3.363mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 260mg | 427mg | 5% |
| Vitamin B2 | 0.33mg | 0.27mg | 5% |
| Fructose | 0.47g | 1% | |
| Polyunsaturated fat | 1.2g | 1.071g | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Vitamin K | 1.3µg | 1.9µg | 1% |
| Folate | 2µg | 1% | |
| Calories | 362kcal | 367kcal | 0% |
| Net carbs | 3.33g | 65.13g | N/A |
| Sugar | 0.85g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +1178.6% |
| Contains more WaterWater | +412.2% |
| Contains more OtherOther | +52.3% |
| Contains more CarbsCarbs | +2096.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2102% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -96.1% |