Cervelat vs. Tortilla — In-Depth Nutrition Comparison
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Differences between cervelat and tortilla
- Cervelat has more zinc, vitamin C, vitamin B2, and vitamin B6, while tortilla has more folate, iron, vitamin B1, and fiber.
- Cervelat's daily need coverage for saturated fat is 56% higher.
- The amount of saturated fat in tortilla is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of tortilla is 52.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +700% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +86.8% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Saturated fat | 11.51g | 0.296g | 51% |
| Fats | 30.43g | 0.95g | 45% |
| Sodium | 1300mg | 482mg | 36% |
| Monounsaturated fat | 12.97g | 0.185g | 32% |
| Cholesterol | 74mg | 25% | |
| Folate | 2µg | 98µg | 24% |
| Iron | 2.04mg | 3.81mg | 22% |
| Zinc | 2.56mg | 0.32mg | 20% |
| Protein | 17.45g | 7.28g | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.15mg | 0.37mg | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.114mg | 17% |
| Carbs | 3.33g | 49.94g | 16% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.268mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Selenium | 20.3µg | 16.6µg | 7% |
| Calories | 362kcal | 237kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 9mg | 70mg | 6% |
| Phosphorus | 111mg | 146mg | 5% |
| Copper | 0.15mg | 0.102mg | 5% |
| Polyunsaturated fat | 1.2g | 0.391g | 5% |
| Potassium | 260mg | 105mg | 5% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B3 | 4.31mg | 4.125mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 3.33g | 47.54g | N/A |
| Sugar | 0.85g | 2.75g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.7% |
| Contains more FatsFats | +3103.2% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +93% |
| Contains more CarbsCarbs | +1399.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6910.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
| Contains less Sat. FatSaturated fat | -97.4% |