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  6. Cervelat vs. Tuna Bluefin

Cervelat vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Tuna Bluefin?

  • Cervelat is richer in Vitamin C, and Zinc, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, and Vitamin B6.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 224% higher.
  • Tuna Bluefin is lower in Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Cervelat vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Iron +55.7%
Contains more Zinc +232.5%
Contains more Copper +36.4%
Contains more Calcium +11.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +193.7%
Contains more Potassium +24.2%
Contains less Sodium -96.2%
Contains more Selenium +130.5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Iron +55.7%
Contains more Zinc +232.5%
Contains more Copper +36.4%
Contains more Calcium +11.1%
Contains more Magnesium +357.1%
Contains more Phosphorus +193.7%
Contains more Potassium +24.2%
Contains less Sodium -96.2%
Contains more Selenium +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +101.9%
Contains more Vitamin B12 +97.8%
Equal in Vitamin B2 - 0.306
Equal in Folate - 2
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +101.9%
Contains more Vitamin B12 +97.8%
Equal in Vitamin B2 - 0.306
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +384.6%
Contains more Carbs +∞%
Contains more Protein +71.4%
Contains more Water +30.8%
Contains more Other +30.7%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +384.6%
Contains more Carbs +∞%
Contains more Protein +71.4%
Contains more Water +30.8%
Contains more Other +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +531.8%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +53.7%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +531.8%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Tuna Bluefin Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 29.91g Tuna Bluefin
Fats 30.43g 6.28g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 184kcal Cervelat
Sugar 0.85g Tuna Bluefin
Calcium 9mg 10mg Tuna Bluefin
Iron 2.04mg 1.31mg Cervelat
Magnesium 14mg 64mg Tuna Bluefin
Phosphorus 111mg 326mg Tuna Bluefin
Potassium 260mg 323mg Tuna Bluefin
Sodium 1300mg 50mg Tuna Bluefin
Zinc 2.56mg 0.77mg Cervelat
Copper 0.15mg 0.11mg Cervelat
Manganese 0.02mg Tuna Bluefin
Selenium 20.3µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.278mg Tuna Bluefin
Vitamin B2 0.33mg 0.306mg Cervelat
Vitamin B3 4.31mg 10.54mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.26mg 0.525mg Tuna Bluefin
Folate 2µg 2µg
Vitamin B12 5.5µg 10.88µg Tuna Bluefin
Vitamin K 1.3µg Cervelat
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 74mg 49mg Tuna Bluefin
Saturated Fat 11.51g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 12.97g 2.053g Cervelat
Polyunsaturated fat 1.2g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
56%
Cervelat
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1250mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 9.898g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.