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  6. Cervelat vs. Wild rice raw

Cervelat vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between cervelat and wild rice raw?

  • Cervelat is richer in vitamin B12 and selenium, while wild rice raw is higher in phosphorus, copper, magnesium, zinc, and fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Wild rice raw has a higher glycemic index (57) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Wild rice, raw types in this comparison.

Infographic

Cervelat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +625%
Contains more MagnesiumMagnesium +1164.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +64.2%
Contains more CopperCopper +249.3%
Contains more ZincZinc +132.8%
Contains more PhosphorusPhosphorus +290.1%
Contains less SodiumSodium -99.5%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +4650%

All nutrients comparison - raw data values

Nutrient Cervelat Wild rice raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Manganese 1.329mg 58%
Sodium 1300mg 7mg 56%
Saturated fat 11.51g 0.156g 52%
Phosphorus 111mg 433mg 46%
Fats 30.43g 1.08g 45%
Copper 0.15mg 0.524mg 42%
Magnesium 14mg 177mg 39%
Selenium 20.3µg 2.8µg 32%
Monounsaturated fat 12.97g 0.159g 32%
Zinc 2.56mg 5.96mg 31%
Cholesterol 74mg 0mg 25%
Fiber 0g 6.2g 25%
Carbs 3.33g 74.9g 24%
Folate 2µg 95µg 23%
Vitamin B5 1.074mg 21%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 6.733mg 15%
Vitamin B6 0.26mg 0.391mg 10%
Choline 78.9mg 35mg 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 427mg 5%
Protein 17.45g 14.73g 5%
Vitamin B2 0.33mg 0.262mg 5%
Vitamin E 0.22mg 0.82mg 4%
Polyunsaturated fat 1.2g 0.676g 3%
Vitamin B1 0.15mg 0.115mg 3%
Calcium 9mg 21mg 1%
Vitamin K 1.3µg 1.9µg 1%
Iron 2.04mg 1.96mg 1%
Calories 362kcal 357kcal 0%
Net carbs 3.33g 68.7g N/A
Sugar 0.85g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +2717.6%
Contains more WaterWater +482.2%
Contains more OtherOther +135.9%
Contains more CarbsCarbs +2149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +8057.2%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.