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Cervelat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between cervelat and yardlong bean (Asparagus bean) raw?

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, zinc, iron, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin A.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has a lower glycemic index (28) than yardlong bean (Asparagus bean) raw (86).

We used Thuringer, cervelat, summer sausage, beef, pork and Yardlong bean, raw types in this article.

Infographic

Cervelat vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +334%
Contains more CopperCopper +212.5%
Contains more ZincZinc +591.9%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +1253.3%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +455.6%
Contains less SodiumSodium -99.7%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +951.2%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +523.2%
Contains more FatsFats +7507.5%
Contains more OtherOther +501.7%
Contains more CarbsCarbs +150.8%
Contains more WaterWater +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +35927.8%
Contains more Poly. FatPolyunsaturated fat +610.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.105g 52%
Fats 30.43g 0.4g 46%
Selenium 20.3µg 1.5µg 34%
Monounsaturated fat 12.97g 0.036g 32%
Protein 17.45g 2.8g 29%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.41mg 24%
Zinc 2.56mg 0.37mg 20%
Iron 2.04mg 0.47mg 20%
Vitamin B6 0.26mg 0.024mg 18%
Vitamin B2 0.33mg 0.11mg 17%
Calories 362kcal 47kcal 16%
Folate 2µg 62µg 15%
Choline 78.9mg 14%
Copper 0.15mg 0.048mg 11%
Manganese 0.205mg 9%
Phosphorus 111mg 59mg 7%
Polyunsaturated fat 1.2g 0.169g 7%
Magnesium 14mg 44mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.15mg 0.107mg 4%
Calcium 9mg 50mg 4%
Vitamin C 16.6mg 18.8mg 2%
Carbs 3.33g 8.35g 2%
Vitamin K 1.3µg 1%
Vitamin B5 0.055mg 1%
Potassium 260mg 240mg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 8.35g N/A
Sugar 0.85g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
56%
Cervelat
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 11.405g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.