Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chanterelle
  5. Compare
  6. Chanterelle vs. Bamboo shoot

Chanterelle vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

A recap on differences between Chanterelle and Bamboo shoot

  • Chanterelle is higher in Iron, Vitamin D, Vitamin B3, Vitamin B5, Copper, Vitamin B2, and Fiber, yet Bamboo shoot is higher in Vitamin B6, and Vitamin B1.
  • Chanterelle covers your daily Iron needs 37% more than Bamboo shoot.

Food varieties used in this article are Mushrooms, Chanterelle, raw and Bamboo shoots, raw.

Infographic

Chanterelle vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +15.4%
Contains more Iron +594%
Contains more Magnesium +333.3%
Contains more Copper +85.8%
Contains more Selenium +175%
Contains less Sodium -55.6%
Contains more Zinc +54.9%
Equal in Phosphorus - 59
Equal in Potassium - 533
Equal in Manganese - 0.262
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +15.4%
Contains more Iron +594%
Contains more Magnesium +333.3%
Contains more Copper +85.8%
Contains more Selenium +175%
Contains less Sodium -55.6%
Contains more Zinc +54.9%
Equal in Phosphorus - 59
Equal in Potassium - 533
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Bamboo shoot
Bamboo shoot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +580.8%
Contains more Vitamin B5 +567.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +445.5%
Contains more Folate +250%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +580.8%
Contains more Vitamin B5 +567.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +445.5%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Fats +76.7%
Contains more Carbs +31.9%
Contains more Other +41.1%
Contains more Protein +74.5%
Equal in Water - 91
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Fats +76.7%
Contains more Carbs +31.9%
Contains more Other +41.1%
Contains more Protein +74.5%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Bamboo shoot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Bamboo shoot Opinion
Net carbs 3.06g 3g Chanterelle
Protein 1.49g 2.6g Bamboo shoot
Fats 0.53g 0.3g Chanterelle
Carbs 6.86g 5.2g Chanterelle
Calories 38kcal 27kcal Chanterelle
Sugar 1.16g 3g Chanterelle
Fiber 3.8g 2.2g Chanterelle
Calcium 15mg 13mg Chanterelle
Iron 3.47mg 0.5mg Chanterelle
Magnesium 13mg 3mg Chanterelle
Phosphorus 57mg 59mg Bamboo shoot
Potassium 506mg 533mg Bamboo shoot
Sodium 9mg 4mg Bamboo shoot
Zinc 0.71mg 1.1mg Bamboo shoot
Copper 0.353mg 0.19mg Chanterelle
Manganese 0.286mg 0.262mg Chanterelle
Selenium 2.2µg 0.8µg Chanterelle
Vitamin A 20IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 4mg Bamboo shoot
Vitamin B1 0.015mg 0.15mg Bamboo shoot
Vitamin B2 0.215mg 0.07mg Chanterelle
Vitamin B3 4.085mg 0.6mg Chanterelle
Vitamin B5 1.075mg 0.161mg Chanterelle
Vitamin B6 0.044mg 0.24mg Bamboo shoot
Folate 2µg 7µg Bamboo shoot
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Chanterelle
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chanterelle
Chanterelle vs Edible mushroom
Edible mushroom
Chanterelle
Chanterelle vs Enoki mushrooms
Enoki mushrooms
Chanterelle
Chanterelle vs Maitake mushrooms
Maitake mushrooms
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
14%
Bamboo shoot
Minerals Daily Need Coverage Score
40%
Chanterelle
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.84g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.