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  6. Chanterelle vs. Red cabbage

Chanterelle vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between Chanterelle and Red cabbage

  • Chanterelle has more Copper, Vitamin D, Iron, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, and Fiber, while Red cabbage has more Vitamin B6.
  • Chanterelle's daily need coverage for Copper is 37% higher.

The food types used in this comparison are Mushrooms, Chanterelle, raw and Cabbage, red, raw.

Infographic

Chanterelle vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Red cabbage
Red cabbage
Contains more Iron +333.8%
Contains more Phosphorus +90%
Contains more Potassium +108.2%
Contains less Sodium -66.7%
Contains more Zinc +222.7%
Contains more Copper +1976.5%
Contains more Manganese +17.7%
Contains more Selenium +266.7%
Contains more Calcium +200%
Contains more Magnesium +23.1%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +333.8%
Contains more Phosphorus +90%
Contains more Potassium +108.2%
Contains less Sodium -66.7%
Contains more Zinc +222.7%
Contains more Copper +1976.5%
Contains more Manganese +17.7%
Contains more Selenium +266.7%
Contains more Calcium +200%
Contains more Magnesium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Red cabbage
Red cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +877.3%
Contains more Vitamin B5 +631.3%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +375%
Contains more Folate +800%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +877.3%
Contains more Vitamin B5 +631.3%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +375%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Red cabbage
Red cabbage
Contains more Fats +231.3%
Contains more Other +95.4%
Equal in Protein - 1.43
Equal in Carbs - 7.37
Equal in Water - 90.39
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +231.3%
Contains more Other +95.4%
Equal in Protein - 1.43
Equal in Carbs - 7.37
Equal in Water - 90.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chanterelle
Chanterelle
0
:
3
Red cabbage
Red cabbage
Contains more Sucrose +∞%
Contains more Glucose +50%
Contains more Fructose +∞%
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +50%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Red cabbage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Red cabbage Opinion
Net carbs 3.06g 5.27g Red cabbage
Protein 1.49g 1.43g Chanterelle
Fats 0.53g 0.16g Chanterelle
Carbs 6.86g 7.37g Red cabbage
Calories 38kcal 31kcal Chanterelle
Fructose 0g 1.48g Red cabbage
Sugar 1.16g 3.83g Chanterelle
Fiber 3.8g 2.1g Chanterelle
Calcium 15mg 45mg Red cabbage
Iron 3.47mg 0.8mg Chanterelle
Magnesium 13mg 16mg Red cabbage
Phosphorus 57mg 30mg Chanterelle
Potassium 506mg 243mg Chanterelle
Sodium 9mg 27mg Chanterelle
Zinc 0.71mg 0.22mg Chanterelle
Copper 0.353mg 0.017mg Chanterelle
Manganese 0.286mg 0.243mg Chanterelle
Selenium 2.2µg 0.6µg Chanterelle
Vitamin A 1116IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 57mg Red cabbage
Vitamin B1 0.015mg 0.064mg Red cabbage
Vitamin B2 0.215mg 0.069mg Chanterelle
Vitamin B3 4.085mg 0.418mg Chanterelle
Vitamin B5 1.075mg 0.147mg Chanterelle
Vitamin B6 0.044mg 0.209mg Red cabbage
Folate 2µg 18µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Chanterelle
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
39%
Red cabbage
Minerals Daily Need Coverage Score
40%
Chanterelle
14%
Red cabbage

Comparison summary

Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.3)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.