Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chanterelle
  5. Compare
  6. Chanterelle vs. Sweet onion

Chanterelle vs. Sweet onion — In-Depth Nutrition Comparison

Compare

Summary of differences between Chanterelle and Sweet onion

  • Chanterelle has more Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Fiber, Potassium, and Manganese, however, Sweet onion is higher in Vitamin B6.
  • Chanterelle covers your daily need of Iron 40% more than Sweet onion.

These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Onions, sweet, raw.

Infographic

Chanterelle vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Sweet onion
Sweet onion
Contains more Iron +1234.6%
Contains more Magnesium +44.4%
Contains more Phosphorus +111.1%
Contains more Potassium +325.2%
Contains more Zinc +446.2%
Contains more Copper +530.4%
Contains more Manganese +276.3%
Contains more Selenium +340%
Contains more Calcium +33.3%
Contains less Sodium -11.1%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Iron +1234.6%
Contains more Magnesium +44.4%
Contains more Phosphorus +111.1%
Contains more Potassium +325.2%
Contains more Zinc +446.2%
Contains more Copper +530.4%
Contains more Manganese +276.3%
Contains more Selenium +340%
Contains more Calcium +33.3%
Contains less Sodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
7
Sweet onion
Sweet onion
Contains more Vitamin D +∞%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +2971.4%
Contains more Vitamin B5 +996.9%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +195.5%
Contains more Folate +1050%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +2971.4%
Contains more Vitamin B5 +996.9%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +195.5%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Sweet onion
Sweet onion
Contains more Protein +86.3%
Contains more Fats +562.5%
Contains more Other +284.8%
Contains more Carbs +10.1%
Equal in Water - 91.24
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +86.3%
Contains more Fats +562.5%
Contains more Other +284.8%
Contains more Carbs +10.1%
Equal in Water - 91.24

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chanterelle
Chanterelle
0
:
4
Sweet onion
Sweet onion
Contains more Sucrose +∞%
Contains more Glucose +94.8%
Contains more Fructose +∞%
Contains more Lactose +∞%
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sweet onion
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +94.8%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Sweet onion
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Sweet onion Opinion
Net carbs 3.06g 6.65g Sweet onion
Protein 1.49g 0.8g Chanterelle
Fats 0.53g 0.08g Chanterelle
Carbs 6.86g 7.55g Sweet onion
Calories 38kcal 32kcal Chanterelle
Fructose 0g 2.02g Sweet onion
Sugar 1.16g 5.02g Chanterelle
Fiber 3.8g 0.9g Chanterelle
Calcium 15mg 20mg Sweet onion
Iron 3.47mg 0.26mg Chanterelle
Magnesium 13mg 9mg Chanterelle
Phosphorus 57mg 27mg Chanterelle
Potassium 506mg 119mg Chanterelle
Sodium 9mg 8mg Sweet onion
Zinc 0.71mg 0.13mg Chanterelle
Copper 0.353mg 0.056mg Chanterelle
Manganese 0.286mg 0.076mg Chanterelle
Selenium 2.2µg 0.5µg Chanterelle
Vitamin A 1IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 4.8mg Sweet onion
Vitamin B1 0.015mg 0.041mg Sweet onion
Vitamin B2 0.215mg 0.02mg Chanterelle
Vitamin B3 4.085mg 0.133mg Chanterelle
Vitamin B5 1.075mg 0.098mg Chanterelle
Vitamin B6 0.044mg 0.13mg Sweet onion
Folate 2µg 23µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chanterelle
Chanterelle vs Edible mushroom
Edible mushroom
Chanterelle
Chanterelle vs Enoki mushrooms
Enoki mushrooms
Chanterelle
Chanterelle vs Maitake mushrooms
Maitake mushrooms
Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
7%
Sweet onion
Minerals Daily Need Coverage Score
40%
Chanterelle
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 3.86g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.