Chanterelle vs. Sweet potato leaves — In-Depth Nutrition Comparison
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The main differences between Chanterelle and Sweet potato leaves
- Chanterelle is richer in Vitamin D, Iron, Vitamin B3, and Vitamin B5, yet Sweet potato leaves are richer in Magnesium, Vitamin B1, Vitamin B6, Vitamin B2, Calcium, and Fiber.
- Daily need coverage for Vitamin D from Chanterelle is 35% higher.
- Chanterelle contains 5 times more Vitamin B5 than Sweet potato leaves. Chanterelle contains 1.075mg of Vitamin B5, while Sweet potato leaves contain 0.225mg.
Food types used in this article are Mushrooms, Chanterelle, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+257.7%
Contains
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Selenium
+144.4%
Contains
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Calcium
+420%
Contains
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Magnesium
+438.5%
Contains
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Phosphorus
+42.1%
Contains
less
Sodium
-33.3%
Equal in Potassium - 508
Contains
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Iron
+257.7%
Contains
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Selenium
+144.4%
Contains
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Calcium
+420%
Contains
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Magnesium
+438.5%
Contains
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Phosphorus
+42.1%
Contains
less
Sodium
-33.3%
Equal in Potassium - 508
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+261.5%
Contains
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Vitamin B5
+377.8%
Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B6
+331.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+261.5%
Contains
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Vitamin B5
+377.8%
Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B6
+331.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.1%
Contains
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Carbs
+28.6%
Equal in Fats - 0.51
Equal in Water - 86.81
Equal in Other - 1.37
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
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Protein
+67.1%
Contains
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Carbs
+28.6%
Equal in Fats - 0.51
Equal in Water - 86.81
Equal in Other - 1.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 3.52g |
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| Protein | 1.49g | 2.49g |
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| Fats | 0.53g | 0.51g |
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| Carbs | 6.86g | 8.82g |
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| Calories | 38kcal | 42kcal |
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| Sugar | 1.16g |
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| Fiber | 3.8g | 5.3g |
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| Calcium | 15mg | 78mg |
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| Iron | 3.47mg | 0.97mg |
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| Magnesium | 13mg | 70mg |
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| Phosphorus | 57mg | 81mg |
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| Potassium | 506mg | 508mg |
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| Sodium | 9mg | 6mg |
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| Zinc | 0.71mg |
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| Copper | 0.353mg |
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| Manganese | 0.286mg |
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| Selenium | 2.2µg | 0.9µg |
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| Vitamin A | 3778IU |
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| Vitamin A RAE | 189µg |
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| Vitamin D | 212IU | 0IU |
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| Vitamin D | 5.3µg | 0µg |
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| Vitamin C | 11mg |
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| Vitamin B1 | 0.015mg | 0.156mg |
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| Vitamin B2 | 0.215mg | 0.345mg |
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| Vitamin B3 | 4.085mg | 1.13mg |
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| Vitamin B5 | 1.075mg | 0.225mg |
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| Vitamin B6 | 0.044mg | 0.19mg |
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| Folate | 2µg |
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| Vitamin K | 302.2µg |
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| Tryptophan | 0.035mg |
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| Lysine | 0.228mg |
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| Methionine | 0.086mg |
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| Saturated Fat | 0.111g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
101%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.