Roti (Chapati) vs. Wafer — In-Depth Nutrition Comparison
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Important differences between roti (Chapati) and wafer
- Roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B6, and vitamin B3; however, wafer has more copper, iron, and vitamin B2.
- Roti (Chapati)'s daily need coverage for manganese is 46% more.
- Roti (Chapati) has 5 times more vitamin B6 than wafer. Roti (Chapati) has 0.28mg of vitamin B6, while wafer has 0.051mg.
- Roti (Chapati) is lower in sodium.
- Wafer has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.1% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +151% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more IronIron | +82.3% |
| Contains more CopperCopper | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +449% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +687.3% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +132.7% |
| Contains more Poly. FatPolyunsaturated fat | +445.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.696mg | 46% |
| Selenium | 26.6µg | 5.7µg | 38% |
| Copper | 0.229mg | 0.463mg | 26% |
| Fiber | 9.7g | 3.4g | 25% |
| Polyunsaturated fat | 0.761g | 4.153g | 23% |
| Iron | 2.2mg | 4.01mg | 23% |
| Vitamin B1 | 0.45mg | 0.203mg | 21% |
| Vitamin B6 | 0.28mg | 0.051mg | 18% |
| Starch | 33.67g | 14% | |
| Sodium | 298mg | 580mg | 12% |
| Vitamin B3 | 4.61mg | 2.858mg | 11% |
| Carbs | 46.13g | 72.7g | 9% |
| Fats | 9.2g | 14.2g | 8% |
| Monounsaturated fat | 2.091g | 4.865g | 7% |
| Vitamin B2 | 0.18mg | 0.266mg | 7% |
| Calories | 299kcal | 433kcal | 7% |
| Phosphorus | 158mg | 132mg | 4% |
| Zinc | 1.54mg | 1.09mg | 4% |
| Vitamin B5 | 0.56mg | 0.381mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 3.311g | 4.241g | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Protein | 7.85g | 6.6g | 3% |
| Choline | 7.8mg | 14.3mg | 1% |
| Vitamin E | 0.55mg | 0.72mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 36mg | 31mg | 1% |
| Magnesium | 56mg | 53mg | 1% |
| Vitamin K | 3.3µg | 2.4µg | 1% |
| Folate | 45µg | 47µg | 1% |
| Net carbs | 36.43g | 69.3g | N/A |
| Potassium | 196mg | 210mg | 0% |
| Sugar | 2.93g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
75%
65%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 34.5g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.