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Chard raw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between chard raw and burrito?

  • Chard raw is higher in vitamin A, vitamin C, and magnesium, yet burrito is higher in vitamin B1, vitamin B12, selenium, vitamin B5, and vitamin B2.
  • Chard raw's daily need coverage for vitamin A is 119% more.
  • Chard raw has 33 times more vitamin C than burrito. While chard raw has 30mg of vitamin C, burrito has only 0.9mg.
  • The amount of sodium in chard raw is lower.

We used Chard, swiss, raw and Fast foods, burrito, with beans types in this article.

Infographic

Chard raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +102.5%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -53.1%
Contains more IronIron +15.6%
Contains more ZincZinc +94.4%
Contains more SeleniumSelenium +1022.2%
~equal in Calcium ~52mg
~equal in Copper ~0.174mg
~equal in Phosphorus ~45mg
~equal in Manganese ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +48.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Burrito DV% diff.
Vitamin K 830µg 692%
Vitamin A 306µg 34%
Vitamin C 30mg 0.9mg 32%
Vitamin B1 0.04mg 0.29mg 21%
Vitamin B12 0µg 0.5µg 21%
Selenium 0.9µg 10.1µg 17%
Vitamin B5 0.172mg 0.92mg 15%
Vitamin B2 0.09mg 0.28mg 15%
Saturated fat 0.03g 3.174g 14%
Vitamin E 1.89mg 13%
Sodium 213mg 454mg 10%
Carbs 3.74g 32.92g 10%
Magnesium 81mg 40mg 10%
Vitamin B3 0.4mg 1.87mg 9%
Protein 1.8g 6.48g 9%
Calories 19kcal 206kcal 9%
Fats 0.2g 6.22g 9%
Folate 14µg 40µg 7%
Fiber 1.6g 6%
Monounsaturated fat 0.04g 2.184g 5%
Iron 1.8mg 2.08mg 4%
Polyunsaturated fat 0.07g 0.551g 3%
Vitamin B6 0.099mg 0.14mg 3%
Zinc 0.36mg 0.7mg 3%
Choline 18mg 26.8mg 2%
Potassium 379mg 301mg 2%
Copper 0.179mg 0.174mg 1%
Manganese 0.366mg 0.4mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 2.14g 32.92g N/A
Calcium 51mg 52mg 0%
Sugar 1.1g N/A
Phosphorus 46mg 45mg 0%
Tryptophan 0.017mg 0.079mg 0%
Threonine 0.083mg 0.244mg 0%
Isoleucine 0.147mg 0.27mg 0%
Leucine 0.13mg 0.504mg 0%
Lysine 0.099mg 0.343mg 0%
Methionine 0.019mg 0.107mg 0%
Phenylalanine 0.11mg 0.351mg 0%
Valine 0.11mg 0.319mg 0%
Histidine 0.036mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +76.4%
Contains more ProteinProtein +260%
Contains more FatsFats +3010%
Contains more CarbsCarbs +780.2%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5360%
Contains more Poly. FatPolyunsaturated fat +687.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.