Chard raw vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between chard raw and burrito?
- Chard raw is higher in vitamin A, vitamin C, and magnesium, yet burrito is higher in vitamin B1, vitamin B12, selenium, vitamin B5, and vitamin B2.
- Chard raw's daily need coverage for vitamin A is 119% more.
- Chard raw has 33 times more vitamin C than burrito. While chard raw has 30mg of vitamin C, burrito has only 0.9mg.
- The amount of sodium in chard raw is lower.
We used Chard, swiss, raw and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -53.1% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +94.4% |
| Contains more SeleniumSelenium | +1022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +434.9% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 0.9mg | 32% |
| Vitamin B1 | 0.04mg | 0.29mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Selenium | 0.9µg | 10.1µg | 17% |
| Vitamin B5 | 0.172mg | 0.92mg | 15% |
| Vitamin B2 | 0.09mg | 0.28mg | 15% |
| Saturated fat | 0.03g | 3.174g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 213mg | 454mg | 10% |
| Carbs | 3.74g | 32.92g | 10% |
| Magnesium | 81mg | 40mg | 10% |
| Vitamin B3 | 0.4mg | 1.87mg | 9% |
| Protein | 1.8g | 6.48g | 9% |
| Calories | 19kcal | 206kcal | 9% |
| Fats | 0.2g | 6.22g | 9% |
| Folate | 14µg | 40µg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 0.04g | 2.184g | 5% |
| Iron | 1.8mg | 2.08mg | 4% |
| Polyunsaturated fat | 0.07g | 0.551g | 3% |
| Vitamin B6 | 0.099mg | 0.14mg | 3% |
| Zinc | 0.36mg | 0.7mg | 3% |
| Choline | 18mg | 26.8mg | 2% |
| Potassium | 379mg | 301mg | 2% |
| Copper | 0.179mg | 0.174mg | 1% |
| Manganese | 0.366mg | 0.4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 2.14g | 32.92g | N/A |
| Calcium | 51mg | 52mg | 0% |
| Sugar | 1.1g | N/A | |
| Phosphorus | 46mg | 45mg | 0% |
| Tryptophan | 0.017mg | 0.079mg | 0% |
| Threonine | 0.083mg | 0.244mg | 0% |
| Isoleucine | 0.147mg | 0.27mg | 0% |
| Leucine | 0.13mg | 0.504mg | 0% |
| Lysine | 0.099mg | 0.343mg | 0% |
| Methionine | 0.019mg | 0.107mg | 0% |
| Phenylalanine | 0.11mg | 0.351mg | 0% |
| Valine | 0.11mg | 0.319mg | 0% |
| Histidine | 0.036mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.4% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +780.2% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5360% |
| Contains more Poly. FatPolyunsaturated fat | +687.1% |