Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Curry powder

Chard raw vs. Curry powder — In-Depth Nutrition Comparison

Compare

Important differences between chard raw and curry powder

  • Chard raw has more vitamin K and vitamin A; however, curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, calcium, and phosphorus.
  • Chard raw's daily need coverage for vitamin K is 609% more.
  • Chard raw has 322 times more vitamin A than curry powder. Chard raw has 6116IU of vitamin A, while curry powder has 19IU.
  • Chard raw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Chard, swiss, raw and Spices, curry powder.

Infographic

Chard raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +929.4%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +961.1%
Contains more CopperCopper +570.4%
Contains more ZincZinc +1205.6%
Contains more PhosphorusPhosphorus +697.8%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +2167.8%
Contains more SeleniumSelenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin KVitamin K +731.7%
Contains more Vitamin EVitamin E +1235.4%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +522.1%
Contains more FolateFolate +300%
Contains more CholineCholine +256.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Curry powder DV% diff.
Vitamin K 830µg 99.8µg 609%
Manganese 0.366mg 8.3mg 345%
Iron 1.8mg 19.1mg 216%
Fiber 1.6g 53.2g 206%
Vitamin E 1.89mg 25.24mg 156%
Copper 0.179mg 1.2mg 113%
Selenium 0.9µg 40.3µg 72%
Calcium 51mg 525mg 47%
Phosphorus 46mg 367mg 46%
Magnesium 81mg 255mg 41%
Zinc 0.36mg 4.7mg 39%
Vitamin A 306µg 1µg 34%
Vitamin C 30mg 0.7mg 33%
Protein 1.8g 14.29g 25%
Potassium 379mg 1170mg 23%
Monounsaturated fat 0.04g 8.782g 22%
Fats 0.2g 14.01g 21%
Polyunsaturated fat 0.07g 3.056g 20%
Vitamin B5 0.172mg 1.07mg 18%
Vitamin B3 0.4mg 3.26mg 18%
Carbs 3.74g 55.83g 17%
Calories 19kcal 325kcal 15%
Vitamin B1 0.04mg 0.176mg 11%
Folate 14µg 56µg 11%
Choline 18mg 64.2mg 8%
Vitamin B2 0.09mg 0.2mg 8%
Sodium 213mg 52mg 7%
Saturated fat 0.03g 1.648g 7%
Fructose 0.79g 1%
Net carbs 2.14g 2.63g N/A
Sugar 1.1g 2.76g N/A
Vitamin B6 0.099mg 0.105mg 0%
Tryptophan 0.017mg 0.11mg 0%
Threonine 0.083mg 0.35mg 0%
Isoleucine 0.147mg 0.63mg 0%
Leucine 0.13mg 0.89mg 0%
Lysine 0.099mg 0.7mg 0%
Methionine 0.019mg 0.19mg 0%
Phenylalanine 0.11mg 0.58mg 0%
Valine 0.11mg 0.75mg 0%
Histidine 0.036mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +953%
Contains more ProteinProtein +693.9%
Contains more FatsFats +6905%
Contains more CarbsCarbs +1392.8%
Contains more OtherOther +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +21855%
Contains more Poly. FatPolyunsaturated fat +4265.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.