Chard raw vs. Parsley — In-Depth Nutrition Comparison
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The main differences between chard raw and parsley
- Chard raw is richer in manganese, vitamin E, and magnesium, yet parsley is richer in vitamin K, vitamin C, iron, vitamin A, folate, and calcium.
- Daily need coverage for vitamin K for parsley is 675% higher.
- Chard raw contains 4 times more sodium than parsley. Chard raw contains 213mg of sodium, while parsley contains 56mg.
Food types used in this article are Chard, swiss, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62% |
| Contains more CopperCopper | +20.1% |
| Contains more ManganeseManganese | +128.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +244.4% |
| Contains more ZincZinc | +197.2% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +343.3% |
| Contains more Vitamin AVitamin A | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin KVitamin K | +97.6% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1640µg | 675% |
| Vitamin C | 30mg | 133mg | 114% |
| Iron | 1.8mg | 6.2mg | 55% |
| Folate | 14µg | 152µg | 35% |
| Vitamin A | 306µg | 421µg | 13% |
| Manganese | 0.366mg | 0.16mg | 9% |
| Calcium | 51mg | 138mg | 9% |
| Vitamin E | 1.89mg | 0.75mg | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Magnesium | 81mg | 50mg | 7% |
| Sodium | 213mg | 56mg | 7% |
| Zinc | 0.36mg | 1.07mg | 6% |
| Vitamin B3 | 0.4mg | 1.313mg | 6% |
| Vitamin B5 | 0.172mg | 0.4mg | 5% |
| Potassium | 379mg | 554mg | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Copper | 0.179mg | 0.149mg | 3% |
| Phosphorus | 46mg | 58mg | 2% |
| Protein | 1.8g | 2.97g | 2% |
| Choline | 18mg | 12.8mg | 1% |
| Monounsaturated fat | 0.04g | 0.295g | 1% |
| Vitamin B6 | 0.099mg | 0.09mg | 1% |
| Calories | 19kcal | 36kcal | 1% |
| Vitamin B2 | 0.09mg | 0.098mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Carbs | 3.74g | 6.33g | 1% |
| Fats | 0.2g | 0.79g | 1% |
| Net carbs | 2.14g | 3.03g | N/A |
| Sugar | 1.1g | 0.85g | N/A |
| Saturated fat | 0.03g | 0.132g | 0% |
| Polyunsaturated fat | 0.07g | 0.124g | 0% |
| Tryptophan | 0.017mg | 0.045mg | 0% |
| Threonine | 0.083mg | 0.122mg | 0% |
| Isoleucine | 0.147mg | 0.118mg | 0% |
| Leucine | 0.13mg | 0.204mg | 0% |
| Lysine | 0.099mg | 0.181mg | 0% |
| Methionine | 0.019mg | 0.042mg | 0% |
| Phenylalanine | 0.11mg | 0.145mg | 0% |
| Valine | 0.11mg | 0.172mg | 0% |
| Histidine | 0.036mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +295% |
| Contains more CarbsCarbs | +69.3% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +637.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |