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  6. Chard raw vs. Whipped cream

Chard raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between chard raw and whipped cream

  • Chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and manganese, while whipped cream has more vitamin B12.
  • Chard raw's daily need coverage for vitamin K is 690% higher.
  • The amount of saturated fat in chard raw is lower.
  • Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Chard, swiss, raw and Cream, whipped, cream topping, pressurized.

Infographic

Chard raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +3500%
Contains more CopperCopper +1690%
Contains more ManganeseManganese +36500%
Contains more CalciumCalcium +98%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +55.6%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin EVitamin E +195.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +141.5%
Contains more Vitamin KVitamin K +43584.2%
Contains more FolateFolate +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Chard raw Whipped cream DV% diff.
Vitamin K 830µg 1.9µg 690%
Saturated fat 0.03g 13.831g 63%
Fats 0.2g 22.22g 34%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 76mg 25%
Iron 1.8mg 0.05mg 22%
Copper 0.179mg 0.01mg 19%
Magnesium 81mg 11mg 17%
Manganese 0.366mg 0.001mg 16%
Monounsaturated fat 0.04g 6.418g 16%
Vitamin A 306µg 188µg 13%
Calories 19kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Sodium 213mg 8mg 9%
Vitamin E 1.89mg 0.64mg 8%
Potassium 379mg 147mg 7%
Phosphorus 46mg 89mg 6%
Fiber 1.6g 0g 6%
Calcium 51mg 101mg 5%
Polyunsaturated fat 0.07g 0.825g 5%
Vitamin B6 0.099mg 0.041mg 4%
Carbs 3.74g 12.49g 3%
Protein 1.8g 3.2g 3%
Folate 14µg 3µg 3%
Vitamin B5 0.172mg 0.305mg 3%
Vitamin D 0IU 16IU 2%
Vitamin B2 0.09mg 0.065mg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Selenium 0.9µg 1.4µg 1%
Net carbs 2.14g 12.49g N/A
Sugar 1.1g 8g N/A
Zinc 0.36mg 0.37mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Choline 18mg 16.8mg 0%
Tryptophan 0.017mg 0.045mg 0%
Threonine 0.083mg 0.144mg 0%
Isoleucine 0.147mg 0.194mg 0%
Leucine 0.13mg 0.313mg 0%
Lysine 0.099mg 0.254mg 0%
Methionine 0.019mg 0.08mg 0%
Phenylalanine 0.11mg 0.154mg 0%
Valine 0.11mg 0.214mg 0%
Histidine 0.036mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +51.1%
Contains more OtherOther +110.5%
Contains more ProteinProtein +77.8%
Contains more FatsFats +11010%
Contains more CarbsCarbs +234%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15945%
Contains more Poly. FatPolyunsaturated fat +1078.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.