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  6. Chard raw vs. Whipped cream

Chard raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Chard raw and Whipped cream

  • Chard raw has more Vitamin K, Vitamin C, Iron, Copper, Magnesium, Manganese, and Vitamin A RAE, while Whipped cream has more Vitamin B12.
  • Chard raw's daily need coverage for Vitamin K is 690% higher.
  • The amount of Saturated Fat in Chard raw is lower.

The food types used in this comparison are Chard, swiss, raw and Cream, whipped, cream topping, pressurized.

Infographic

Chard raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
5
Whipped cream
Whipped cream
Contains more Iron +3500%
Contains more Magnesium +636.4%
Contains more Potassium +157.8%
Contains more Copper +1690%
Contains more Manganese +36500%
Contains more Calcium +98%
Contains more Phosphorus +93.5%
Contains less Sodium -96.2%
Contains more Selenium +55.6%
Equal in Zinc - 0.37
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +3500%
Contains more Magnesium +636.4%
Contains more Potassium +157.8%
Contains more Copper +1690%
Contains more Manganese +36500%
Contains more Calcium +98%
Contains more Phosphorus +93.5%
Contains less Sodium -96.2%
Contains more Selenium +55.6%
Equal in Zinc - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
3
Whipped cream
Whipped cream
Contains more Vitamin A +792.8%
Contains more Vitamin E +195.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +141.5%
Contains more Folate +366.7%
Contains more Vitamin K +43584.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +792.8%
Contains more Vitamin E +195.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +141.5%
Contains more Folate +366.7%
Contains more Vitamin K +43584.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
2
:
3
Whipped cream
Whipped cream
Contains more Water +51.1%
Contains more Other +110.5%
Contains more Protein +77.8%
Contains more Fats +11010%
Contains more Carbs +234%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +51.1%
Contains more Other +110.5%
Contains more Protein +77.8%
Contains more Fats +11010%
Contains more Carbs +234%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +15945%
Contains more Polyunsaturated fat +1078.6%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +15945%
Contains more Polyunsaturated fat +1078.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chard raw Whipped cream Opinion
Net carbs 2.14g 12.49g Whipped cream
Protein 1.8g 3.2g Whipped cream
Fats 0.2g 22.22g Whipped cream
Carbs 3.74g 12.49g Whipped cream
Calories 19kcal 257kcal Whipped cream
Sugar 1.1g 8g Chard raw
Fiber 1.6g 0g Chard raw
Calcium 51mg 101mg Whipped cream
Iron 1.8mg 0.05mg Chard raw
Magnesium 81mg 11mg Chard raw
Phosphorus 46mg 89mg Whipped cream
Potassium 379mg 147mg Chard raw
Sodium 213mg 8mg Whipped cream
Zinc 0.36mg 0.37mg Whipped cream
Copper 0.179mg 0.01mg Chard raw
Manganese 0.366mg 0.001mg Chard raw
Selenium 0.9µg 1.4µg Whipped cream
Vitamin A 6116IU 685IU Chard raw
Vitamin A RAE 306µg 188µg Chard raw
Vitamin E 1.89mg 0.64mg Chard raw
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 30mg 0mg Chard raw
Vitamin B1 0.04mg 0.037mg Chard raw
Vitamin B2 0.09mg 0.065mg Chard raw
Vitamin B3 0.4mg 0.07mg Chard raw
Vitamin B5 0.172mg 0.305mg Whipped cream
Vitamin B6 0.099mg 0.041mg Chard raw
Folate 14µg 3µg Chard raw
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 830µg 1.9µg Chard raw
Tryptophan 0.017mg 0.045mg Whipped cream
Threonine 0.083mg 0.144mg Whipped cream
Isoleucine 0.147mg 0.194mg Whipped cream
Leucine 0.13mg 0.313mg Whipped cream
Lysine 0.099mg 0.254mg Whipped cream
Methionine 0.019mg 0.08mg Whipped cream
Phenylalanine 0.11mg 0.154mg Whipped cream
Valine 0.11mg 0.214mg Whipped cream
Histidine 0.036mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Chard raw
Saturated Fat 0.03g 13.831g Chard raw
Monounsaturated Fat 0.04g 6.418g Whipped cream
Polyunsaturated fat 0.07g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
14%
Whipped cream
Minerals Daily Need Coverage Score
34%
Chard raw
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 205mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 6.9g)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 13.801g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.