Chard vs. Butterbur — In-Depth Nutrition Comparison
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The main differences between chard and butterbur
- Chard is richer in vitamin A, iron, magnesium, copper, and vitamin B2, yet butterbur is richer in vitamin C.
- Daily need coverage for vitamin A for chard is 121% higher.
- Chard contains 26 times more sodium than butterbur. Chard contains 179mg of sodium, while butterbur contains 7mg.
Food types used in this article are Chard, swiss, cooked, boiled, drained, without salt and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more IronIron | +2160% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +21.9% |
| Contains more CalciumCalcium | +77.6% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +409.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin A | 306µg | 3µg | 34% |
| Iron | 2.26mg | 0.1mg | 27% |
| Magnesium | 86mg | 14mg | 17% |
| Vitamin C | 18mg | 31.5mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Fiber | 2.1g | 8% | |
| Sodium | 179mg | 7mg | 7% |
| Copper | 0.163mg | 0.103mg | 7% |
| Choline | 28.7mg | 5% | |
| Calcium | 58mg | 103mg | 5% |
| Vitamin B2 | 0.086mg | 0.02mg | 5% |
| Protein | 1.88g | 0.39g | 3% |
| Manganese | 0.334mg | 0.274mg | 3% |
| Vitamin B5 | 0.163mg | 0.032mg | 3% |
| Phosphorus | 33mg | 12mg | 3% |
| Potassium | 549mg | 655mg | 3% |
| Zinc | 0.33mg | 0.16mg | 2% |
| Vitamin B6 | 0.085mg | 0.096mg | 1% |
| Vitamin B3 | 0.36mg | 0.2mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 20kcal | 14kcal | 0% |
| Fats | 0.08g | 0.04g | 0% |
| Carbs | 4.13g | 3.61g | 0% |
| Net carbs | 2.03g | 3.61g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~94.5g
