Chard vs. Chanterelle — In-Depth Nutrition Comparison
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What are the differences between Chard and Chanterelle?
- Chard is higher in Magnesium, however, Chanterelle is richer in Vitamin D, Vitamin B3, Copper, Vitamin B5, Iron, Vitamin B2, and Fiber.
- Chanterelle's daily need coverage for Vitamin D is 35% more.
- Chanterelle contains 20 times less Sodium than Chard. Chard contains 179mg of Sodium, while Chanterelle contains 9mg.
We used Chard, swiss, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+286.7%
Contains
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Magnesium
+561.5%
Contains
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Manganese
+16.8%
Contains
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Iron
+53.5%
Contains
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Phosphorus
+72.7%
Contains
less
Sodium
-95%
Contains
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Zinc
+115.2%
Contains
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Copper
+116.6%
Contains
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Selenium
+144.4%
Equal in Potassium - 506
Contains
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Calcium
+286.7%
Contains
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Magnesium
+561.5%
Contains
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Manganese
+16.8%
Contains
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Iron
+53.5%
Contains
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Phosphorus
+72.7%
Contains
less
Sodium
-95%
Contains
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Zinc
+115.2%
Contains
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Copper
+116.6%
Contains
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Selenium
+144.4%
Equal in Potassium - 506
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B6
+93.2%
Contains
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Folate
+350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+1034.7%
Contains
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Vitamin B5
+559.5%
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B6
+93.2%
Contains
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Folate
+350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+1034.7%
Contains
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Vitamin B5
+559.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.2%
Contains
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Fats
+562.5%
Contains
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Carbs
+66.1%
Equal in Water - 89.85
Equal in Other - 1.27
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+26.2%
Contains
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Fats
+562.5%
Contains
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Carbs
+66.1%
Equal in Water - 89.85
Equal in Other - 1.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.03g | 3.06g |
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| Protein | 1.88g | 1.49g |
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| Fats | 0.08g | 0.53g |
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| Carbs | 4.13g | 6.86g |
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| Calories | 20kcal | 38kcal |
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| Sugar | 1.1g | 1.16g |
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| Fiber | 2.1g | 3.8g |
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| Calcium | 58mg | 15mg |
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| Iron | 2.26mg | 3.47mg |
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| Magnesium | 86mg | 13mg |
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| Phosphorus | 33mg | 57mg |
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| Potassium | 549mg | 506mg |
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| Sodium | 179mg | 9mg |
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| Zinc | 0.33mg | 0.71mg |
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| Copper | 0.163mg | 0.353mg |
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| Manganese | 0.334mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 6124IU |
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| Vitamin A RAE | 306µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 18mg |
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| Vitamin B1 | 0.034mg | 0.015mg |
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| Vitamin B2 | 0.086mg | 0.215mg |
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| Vitamin B3 | 0.36mg | 4.085mg |
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| Vitamin B5 | 0.163mg | 1.075mg |
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| Vitamin B6 | 0.085mg | 0.044mg |
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| Folate | 9µg | 2µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
30%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Sugar?
Chard is lower in Sugar (difference - 0.06g)
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.