Chard vs. Fireweed — In-Depth Nutrition Comparison
Summary of differences between Chard and Fireweed
- Chard has more Vitamin C, however, Fireweed is higher in Manganese, Vitamin B6, Calcium, Fiber, Vitamin B3, Folate, Vitamin B5, Zinc, and Copper.
- Fireweed covers your daily need of Manganese 277% more than Chard.
- Chard has 8 times more Vitamin C than Fireweed. While Chard has 18mg of Vitamin C, Fireweed has only 2.2mg.
These are the specific foods used in this comparison Chard, swiss, cooked, boiled, drained, without salt and Fireweed, leaves, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||306µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|