Chard vs. Lambsquarters — In-Depth Nutrition Comparison
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Important differences between Chard and Lambsquarters
- Chard has more Iron, and Magnesium, however, Lambsquarters has more Vitamin C, Vitamin A RAE, Vitamin B2, Calcium, Manganese, Vitamin B6, Copper, and Vitamin B1.
- Lambsquarters' daily need coverage for Vitamin C is 69% more.
- Chard has 3 times more Magnesium than Lambsquarters. Chard has 86mg of Magnesium, while Lambsquarters have 34mg.
The food varieties used in the comparison are Chard, swiss, cooked, boiled, drained, without salt and Lambsquarters, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+88.3%
Contains
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Magnesium
+152.9%
Contains
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Potassium
+21.5%
Contains
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Calcium
+432.8%
Contains
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Phosphorus
+118.2%
Contains
less
Sodium
-76%
Contains
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Zinc
+33.3%
Contains
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Copper
+79.8%
Contains
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Manganese
+134.1%
Equal in Selenium - 0.9
Contains
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Iron
+88.3%
Contains
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Magnesium
+152.9%
Contains
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Potassium
+21.5%
Contains
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Calcium
+432.8%
Contains
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Phosphorus
+118.2%
Contains
less
Sodium
-76%
Contains
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Zinc
+33.3%
Contains
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Copper
+79.8%
Contains
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Manganese
+134.1%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+77.2%
Contains
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Vitamin A
+89.4%
Contains
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Vitamin C
+344.4%
Contains
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Vitamin B1
+370.6%
Contains
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Vitamin B2
+411.6%
Contains
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Vitamin B3
+233.3%
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Vitamin B6
+222.4%
Contains
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Folate
+233.3%
Contains
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Vitamin B5
+77.2%
Contains
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Vitamin A
+89.4%
Contains
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Vitamin C
+344.4%
Contains
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Vitamin B1
+370.6%
Contains
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Vitamin B2
+411.6%
Contains
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Vitamin B3
+233.3%
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Vitamin B6
+222.4%
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Folate
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+123.4%
Contains
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Fats
+900%
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Carbs
+76.8%
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Other
+169.8%
Equal in Water - 84.3
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Contains
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Protein
+123.4%
Contains
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Fats
+900%
Contains
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Carbs
+76.8%
Contains
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Other
+169.8%
Equal in Water - 84.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
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Monounsaturated Fat
+837.5%
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Polyunsaturated fat
+1153.6%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.028 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Contains
less
Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+837.5%
Contains
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Polyunsaturated fat
+1153.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.03g | 3.3g |
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| Protein | 1.88g | 4.2g |
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| Fats | 0.08g | 0.8g |
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| Carbs | 4.13g | 7.3g |
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| Calories | 20kcal | 43kcal |
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| Sugar | 1.1g |
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| Fiber | 2.1g | 4g |
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| Calcium | 58mg | 309mg |
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| Iron | 2.26mg | 1.2mg |
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| Magnesium | 86mg | 34mg |
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| Phosphorus | 33mg | 72mg |
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| Potassium | 549mg | 452mg |
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| Sodium | 179mg | 43mg |
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| Zinc | 0.33mg | 0.44mg |
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| Copper | 0.163mg | 0.293mg |
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| Manganese | 0.334mg | 0.782mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 6124IU | 11600IU |
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| Vitamin A RAE | 306µg | 580µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 18mg | 80mg |
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| Vitamin B1 | 0.034mg | 0.16mg |
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| Vitamin B2 | 0.086mg | 0.44mg |
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| Vitamin B3 | 0.36mg | 1.2mg |
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| Vitamin B5 | 0.163mg | 0.092mg |
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| Vitamin B6 | 0.085mg | 0.274mg |
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| Folate | 9µg | 30µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.018mg | 0.038mg |
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| Threonine | 0.086mg | 0.163mg |
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| Isoleucine | 0.154mg | 0.253mg |
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| Leucine | 0.135mg | 0.35mg |
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| Lysine | 0.103mg | 0.354mg |
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| Methionine | 0.02mg | 0.049mg |
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| Phenylalanine | 0.114mg | 0.166mg |
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| Valine | 0.114mg | 0.226mg |
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| Histidine | 0.038mg | 0.116mg |
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| Saturated Fat | 0.012g | 0.059g |
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| Monounsaturated Fat | 0.016g | 0.15g |
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| Polyunsaturated fat | 0.028g | 0.351g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
101%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.