Chard vs. Lambsquarters — In-Depth Nutrition Comparison
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Important differences between chard and lambsquarters
- Chard has more iron and magnesium; however, lambsquarters have more vitamin C, vitamin A, vitamin B2, calcium, manganese, vitamin B6, copper, and vitamin B1.
- Lambsquarters' daily need coverage for vitamin C is 69% more.
- Chard has 3 times more magnesium than lambsquarters. Chard has 86mg of magnesium, while lambsquarters have 34mg.
The food varieties used in the comparison are Chard, swiss, cooked, boiled, drained, without salt and Lambsquarters, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +88.3% |
| Contains more CalciumCalcium | +432.8% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +411.6% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +169.8% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +1153.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin C | 18mg | 80mg | 69% |
| Vitamin A | 306µg | 580µg | 30% |
| Vitamin B2 | 0.086mg | 0.44mg | 27% |
| Calcium | 58mg | 309mg | 25% |
| Manganese | 0.334mg | 0.782mg | 19% |
| Vitamin B6 | 0.085mg | 0.274mg | 15% |
| Copper | 0.163mg | 0.293mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Iron | 2.26mg | 1.2mg | 13% |
| Magnesium | 86mg | 34mg | 12% |
| Vitamin B1 | 0.034mg | 0.16mg | 11% |
| Fiber | 2.1g | 4g | 8% |
| Phosphorus | 33mg | 72mg | 6% |
| Sodium | 179mg | 43mg | 6% |
| Vitamin B3 | 0.36mg | 1.2mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Choline | 28.7mg | 5% | |
| Protein | 1.88g | 4.2g | 5% |
| Potassium | 549mg | 452mg | 3% |
| Polyunsaturated fat | 0.028g | 0.351g | 2% |
| Vitamin B5 | 0.163mg | 0.092mg | 1% |
| Calories | 20kcal | 43kcal | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Carbs | 4.13g | 7.3g | 1% |
| Fats | 0.08g | 0.8g | 1% |
| Net carbs | 2.03g | 3.3g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.012g | 0.059g | 0% |
| Monounsaturated fat | 0.016g | 0.15g | 0% |
| Tryptophan | 0.018mg | 0.038mg | 0% |
| Threonine | 0.086mg | 0.163mg | 0% |
| Isoleucine | 0.154mg | 0.253mg | 0% |
| Leucine | 0.135mg | 0.35mg | 0% |
| Lysine | 0.103mg | 0.354mg | 0% |
| Methionine | 0.02mg | 0.049mg | 0% |
| Phenylalanine | 0.114mg | 0.166mg | 0% |
| Valine | 0.114mg | 0.226mg | 0% |
| Histidine | 0.038mg | 0.116mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
55%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Chard is lower in Saturated fat (difference - 0.047g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.