Chard vs. Parsley — In-Depth Nutrition Comparison
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The main differences between Chard and Parsley
- Chard is richer in Manganese, Vitamin E , and Magnesium, yet Parsley is richer in Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, and Calcium.
- Daily need coverage for Vitamin K from Parsley is 675% higher.
- Chard contains 4 times more Sodium than Parsley. Chard contains 213mg of Sodium, while Parsley contains 56mg.
Food types used in this article are Chard, swiss, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+62%
Contains
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Copper
+20.1%
Contains
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Manganese
+128.8%
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Selenium
+800%
Contains
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Calcium
+170.6%
Contains
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Iron
+244.4%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-73.7%
Contains
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Zinc
+197.2%
Contains
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Magnesium
+62%
Contains
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Copper
+20.1%
Contains
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Manganese
+128.8%
Contains
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Selenium
+800%
Contains
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Calcium
+170.6%
Contains
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Iron
+244.4%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+46.2%
Contains
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Sodium
-73.7%
Contains
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Zinc
+197.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+152%
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Vitamin A
+37.7%
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Vitamin C
+343.3%
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Vitamin B1
+115%
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Vitamin B3
+228.3%
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Vitamin B5
+132.6%
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Folate
+985.7%
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Vitamin K
+97.6%
Equal in Vitamin B2 - 0.098
Equal in Vitamin B6 - 0.09
Contains
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Vitamin E
+152%
Contains
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Vitamin A
+37.7%
Contains
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Vitamin C
+343.3%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B3
+228.3%
Contains
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Vitamin B5
+132.6%
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Folate
+985.7%
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Vitamin K
+97.6%
Equal in Vitamin B2 - 0.098
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65%
Contains
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Fats
+295%
Contains
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Carbs
+69.3%
Contains
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Other
+37.5%
Equal in Water - 87.71
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Protein
+65%
Contains
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Fats
+295%
Contains
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Carbs
+69.3%
Contains
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Other
+37.5%
Equal in Water - 87.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
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Monounsaturated Fat
+637.5%
Contains
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Polyunsaturated fat
+77.1%
Contains
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Saturated Fat
-77.3%
Contains
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Monounsaturated Fat
+637.5%
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Polyunsaturated fat
+77.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 3.03g |
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| Protein | 1.8g | 2.97g |
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| Fats | 0.2g | 0.79g |
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| Carbs | 3.74g | 6.33g |
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| Calories | 19kcal | 36kcal |
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| Sugar | 1.1g | 0.85g |
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| Fiber | 1.6g | 3.3g |
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| Calcium | 51mg | 138mg |
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| Iron | 1.8mg | 6.2mg |
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| Magnesium | 81mg | 50mg |
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| Phosphorus | 46mg | 58mg |
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| Potassium | 379mg | 554mg |
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| Sodium | 213mg | 56mg |
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| Zinc | 0.36mg | 1.07mg |
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| Copper | 0.179mg | 0.149mg |
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| Manganese | 0.366mg | 0.16mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin A | 6116IU | 8424IU |
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| Vitamin A RAE | 306µg | 421µg |
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| Vitamin E | 1.89mg | 0.75mg |
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| Vitamin C | 30mg | 133mg |
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| Vitamin B1 | 0.04mg | 0.086mg |
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| Vitamin B2 | 0.09mg | 0.098mg |
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| Vitamin B3 | 0.4mg | 1.313mg |
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| Vitamin B5 | 0.172mg | 0.4mg |
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| Vitamin B6 | 0.099mg | 0.09mg |
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| Folate | 14µg | 152µg |
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| Vitamin K | 830µg | 1640µg |
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| Tryptophan | 0.017mg | 0.045mg |
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| Threonine | 0.083mg | 0.122mg |
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| Isoleucine | 0.147mg | 0.118mg |
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| Leucine | 0.13mg | 0.204mg |
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| Lysine | 0.099mg | 0.181mg |
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| Methionine | 0.019mg | 0.042mg |
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| Phenylalanine | 0.11mg | 0.145mg |
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| Valine | 0.11mg | 0.172mg |
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| Histidine | 0.036mg | 0.061mg |
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| Saturated Fat | 0.03g | 0.132g |
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| Monounsaturated Fat | 0.04g | 0.295g |
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| Polyunsaturated fat | 0.07g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
441%
Minerals Daily Need Coverage Score
34%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 157mg)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.102g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.