Chard vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between chard and paprika?
- Chard is richer in vitamin K, while paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin B3, and manganese.
- Paprika's daily need coverage for vitamin A is 863% higher.
- Paprika has 4 times less vitamin K than chard. Chard has 327.3µg of vitamin K, while paprika has 80.3µg.
- Chard has a higher glycemic index (32) than paprika (0).
We used Chard, swiss, cooked, boiled, drained, without salt and Spices, paprika types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107% |
| Contains more CalciumCalcium | +294.8% |
| Contains more PotassiumPotassium | +315.3% |
| Contains more IronIron | +835.4% |
| Contains more CopperCopper | +337.4% |
| Contains more ZincZinc | +1212.1% |
| Contains more PhosphorusPhosphorus | +851.5% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +376% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin KVitamin K | +307.6% |
| Contains more Vitamin AVitamin A | +704.9% |
| Contains more Vitamin EVitamin E | +1439.7% |
| Contains more Vitamin B1Vitamin B1 | +870.6% |
| Contains more Vitamin B2Vitamin B2 | +1330.2% |
| Contains more Vitamin B3Vitamin B3 | +2694.4% |
| Contains more Vitamin B5Vitamin B5 | +1439.9% |
| Contains more Vitamin B6Vitamin B6 | +2418.8% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 306µg | 2463µg | 240% |
| Iron | 2.26mg | 21.14mg | 236% |
| Vitamin K | 327.3µg | 80.3µg | 206% |
| Vitamin E | 1.89mg | 29.1mg | 181% |
| Vitamin B6 | 0.085mg | 2.141mg | 158% |
| Fiber | 2.1g | 34.9g | 131% |
| Vitamin B2 | 0.086mg | 1.23mg | 88% |
| Vitamin B3 | 0.36mg | 10.06mg | 61% |
| Copper | 0.163mg | 0.713mg | 61% |
| Manganese | 0.334mg | 1.59mg | 55% |
| Polyunsaturated fat | 0.028g | 7.766g | 52% |
| Potassium | 549mg | 2280mg | 51% |
| Vitamin B5 | 0.163mg | 2.51mg | 47% |
| Phosphorus | 33mg | 314mg | 40% |
| Zinc | 0.33mg | 4.33mg | 36% |
| Vitamin B1 | 0.034mg | 0.33mg | 25% |
| Protein | 1.88g | 14.14g | 25% |
| Magnesium | 86mg | 178mg | 22% |
| Fats | 0.08g | 12.89g | 20% |
| Vitamin C | 18mg | 0.9mg | 19% |
| Calcium | 58mg | 229mg | 17% |
| Carbs | 4.13g | 53.99g | 17% |
| Calories | 20kcal | 282kcal | 13% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Folate | 9µg | 49µg | 10% |
| Saturated fat | 0.012g | 2.14g | 10% |
| Fructose | 6.71g | 8% | |
| Sodium | 179mg | 68mg | 5% |
| Choline | 28.7mg | 51.5mg | 4% |
| Monounsaturated fat | 0.016g | 1.695g | 4% |
| Net carbs | 2.03g | 19.09g | N/A |
| Sugar | 1.1g | 10.34g | N/A |
| Tryptophan | 0.018mg | 0.07mg | 0% |
| Threonine | 0.086mg | 0.49mg | 0% |
| Isoleucine | 0.154mg | 0.57mg | 0% |
| Leucine | 0.135mg | 0.92mg | 0% |
| Lysine | 0.103mg | 0.69mg | 0% |
| Methionine | 0.02mg | 0.2mg | 0% |
| Phenylalanine | 0.114mg | 0.61mg | 0% |
| Valine | 0.114mg | 0.75mg | 0% |
| Histidine | 0.038mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.3% |
| Contains more ProteinProtein | +652.1% |
| Contains more FatsFats | +16012.5% |
| Contains more CarbsCarbs | +1207.3% |
| Contains more OtherOther | +514.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10493.8% |
| Contains more Poly. FatPolyunsaturated fat | +27635.7% |
