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Chard vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between chard and paprika?

  • Chard is richer in vitamin K, while paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin B3, and manganese.
  • Paprika's daily need coverage for vitamin A is 863% higher.
  • Paprika has 4 times less vitamin K than chard. Chard has 327.3µg of vitamin K, while paprika has 80.3µg.
  • Chard has a higher glycemic index (32) than paprika (0).

We used Chard, swiss, cooked, boiled, drained, without salt and Spices, paprika types in this comparison.

Infographic

Chard vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +107%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +315.3%
Contains more IronIron +835.4%
Contains more CopperCopper +337.4%
Contains more ZincZinc +1212.1%
Contains more PhosphorusPhosphorus +851.5%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +376%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin KVitamin K +307.6%
Contains more Vitamin AVitamin A +704.9%
Contains more Vitamin EVitamin E +1439.7%
Contains more Vitamin B1Vitamin B1 +870.6%
Contains more Vitamin B2Vitamin B2 +1330.2%
Contains more Vitamin B3Vitamin B3 +2694.4%
Contains more Vitamin B5Vitamin B5 +1439.9%
Contains more Vitamin B6Vitamin B6 +2418.8%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard Paprika DV% diff.
Vitamin A 306µg 2463µg 240%
Iron 2.26mg 21.14mg 236%
Vitamin K 327.3µg 80.3µg 206%
Vitamin E 1.89mg 29.1mg 181%
Vitamin B6 0.085mg 2.141mg 158%
Fiber 2.1g 34.9g 131%
Vitamin B2 0.086mg 1.23mg 88%
Copper 0.163mg 0.713mg 61%
Vitamin B3 0.36mg 10.06mg 61%
Manganese 0.334mg 1.59mg 55%
Polyunsaturated fat 0.028g 7.766g 52%
Potassium 549mg 2280mg 51%
Vitamin B5 0.163mg 2.51mg 47%
Phosphorus 33mg 314mg 40%
Zinc 0.33mg 4.33mg 36%
Protein 1.88g 14.14g 25%
Vitamin B1 0.034mg 0.33mg 25%
Magnesium 86mg 178mg 22%
Fats 0.08g 12.89g 20%
Vitamin C 18mg 0.9mg 19%
Carbs 4.13g 53.99g 17%
Calcium 58mg 229mg 17%
Calories 20kcal 282kcal 13%
Selenium 0.9µg 6.3µg 10%
Folate 9µg 49µg 10%
Saturated fat 0.012g 2.14g 10%
Fructose 6.71g 8%
Sodium 179mg 68mg 5%
Choline 28.7mg 51.5mg 4%
Monounsaturated fat 0.016g 1.695g 4%
Protein per 100 calories 9.4g 5g N/A
Calories per 10 g protein 106kcal 199kcal N/A
Weight per 100 calories 500g 35g N/A
Unsaturated / Saturated Fat ratio 3.7 4.4 N/A
Net carbs 2.03g 19.09g N/A
Sugar 1.1g 10.34g N/A
Tryptophan 0.018mg 0.07mg 0%
Threonine 0.086mg 0.49mg 0%
Isoleucine 0.154mg 0.57mg 0%
Leucine 0.135mg 0.92mg 0%
Lysine 0.103mg 0.69mg 0%
Methionine 0.02mg 0.2mg 0%
Phenylalanine 0.114mg 0.61mg 0%
Valine 0.114mg 0.75mg 0%
Histidine 0.038mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
1
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +724.3%
Contains more ProteinProtein +652.1%
Contains more FatsFats +16012.5%
Contains more CarbsCarbs +1207.3%
Contains more OtherOther +514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10493.8%
Contains more Poly. FatPolyunsaturated fat +27635.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.