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  6. Chardonnay vs. American cheese

Chardonnay vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and American cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin B5 in American cheese is higher than in chardonnay.
  • American cheese covers your daily need for calcium, 104% more than chardonnay.
  • The amount of sodium in chardonnay is lower.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of American cheese is 27.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Chardonnay vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +185.4%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +11511.1%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +133.3%
Contains more CopperCopper +1050%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +3461.1%
Contains more SeleniumSelenium +20100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B5Vitamin B5 +795.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Chardonnay American cheese DV% diff.
Calcium 9mg 1045mg 104%
Phosphorus 18mg 641mg 89%
Saturated fat 18.057g 82%
Sodium 5mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0g 31.79g 49%
Selenium 0.1µg 20.2µg 37%
Protein 0.07g 18.13g 36%
Cholesterol 100mg 33%
Vitamin A 250µg 28%
Zinc 0.12mg 2.49mg 22%
Monounsaturated fat 8.236g 21%
Vitamin B2 0.015mg 0.234mg 17%
Calories 84kcal 371kcal 14%
Polyunsaturated fat 1.286g 9%
Vitamin B5 0.045mg 0.403mg 7%
Choline 36.2mg 7%
Copper 0.004mg 0.046mg 5%
Iron 0.27mg 0.63mg 5%
Vitamin E 0.8mg 5%
Magnesium 10mg 26mg 4%
Vitamin D 0.6µg 3%
Manganese 0.117mg 0.041mg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Folate 1µg 8µg 2%
Potassium 71mg 132mg 2%
Vitamin B1 0.005mg 0.015mg 1%
Carbs 2.16g 3.7g 1%
Net carbs 2.16g 3.7g N/A
Sugar 0.96g 2.26g N/A
Vitamin B3 0.108mg 0.076mg 0%
Vitamin B6 0.05mg 0.054mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +119.3%
Contains more OtherOther +61.3%
Contains more ProteinProtein +25800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.