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  6. Chardonnay vs. Apple juice

Chardonnay vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and apple juice?

  • Chardonnay has a lower glycemic index than apple juice.

We used Alcoholic beverage, wine, table, white, Chardonnay and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Chardonnay vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more IronIron +125%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +58.1%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.049mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Apple juice DV% diff.
Fructose 5.73g 7%
Carbs 2.16g 11.3g 3%
Iron 0.27mg 0.12mg 2%
Vitamin B6 0.05mg 0.018mg 2%
Manganese 0.117mg 0.074mg 2%
Phosphorus 18mg 7mg 2%
Calories 84kcal 46kcal 2%
Vitamin B1 0.005mg 0.021mg 1%
Magnesium 10mg 5mg 1%
Fiber 0g 0.2g 1%
Copper 0.004mg 0.012mg 1%
Zinc 0.12mg 0.02mg 1%
Vitamin C 0mg 0.9mg 1%
Potassium 71mg 101mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 2.16g 11.1g N/A
Calcium 9mg 8mg 0%
Sugar 0.96g 9.62g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.015mg 0.017mg 0%
Vitamin B3 0.108mg 0.073mg 0%
Vitamin B5 0.045mg 0.049mg 0%
Folate 1µg 0µg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more OtherOther +4647.8%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +423.1%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.