Chardonnay vs. Arugula — In-Depth Nutrition Comparison
Compare
How are chardonnay and arugula different?
- Arugula has more folate, vitamin C, calcium, iron, manganese, magnesium, potassium, copper, vitamin B5, and fiber than chardonnay.
- Daily need coverage for folate for arugula is 24% higher.
- Chardonnay has a lower glycemic index (15) than arugula (32).
Alcoholic beverage, wine, table, white, Chardonnay and Arugula, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +1677.8% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more IronIron | +440.7% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +174.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +871.1% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +9600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more OtherOther | +680% |
| Contains more ProteinProtein | +3585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69% |
~equal in
Water
~91.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 1µg | 97µg | 24% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 9mg | 160mg | 15% |
| Iron | 0.27mg | 1.46mg | 15% |
| Vitamin A | 119µg | 13% | |
| Magnesium | 10mg | 47mg | 9% |
| Potassium | 71mg | 369mg | 9% |
| Manganese | 0.117mg | 0.321mg | 9% |
| Vitamin B5 | 0.045mg | 0.437mg | 8% |
| Copper | 0.004mg | 0.076mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.015mg | 0.086mg | 5% |
| Phosphorus | 18mg | 52mg | 5% |
| Protein | 0.07g | 2.58g | 5% |
| Calories | 84kcal | 25kcal | 3% |
| Vitamin B1 | 0.005mg | 0.044mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Zinc | 0.12mg | 0.47mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.108mg | 0.305mg | 1% |
| Fats | 0g | 0.66g | 1% |
| Sodium | 5mg | 27mg | 1% |
| Carbs | 2.16g | 3.65g | 0% |
| Net carbs | 2.16g | 2.05g | N/A |
| Sugar | 0.96g | 2.05g | N/A |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
41%
Minerals Daily Need Coverage Score
6%
28%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 17)
Which food is cheaper?
Arugula is cheaper (difference - $1.1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins