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Chardonnay vs Black tea - In-Depth Nutrition Comparison

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Chardonnay vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1250%
Contains more Calcium +∞%
Contains more Potassium +91.9%
Contains more Magnesium +233.3%
Contains more Zinc +500%
Contains more Phosphorus +1700%
Contains more Copper +150%
Contains less Sodium -40%
Contains more Iron +1250%
Contains more Calcium +∞%
Contains more Potassium +91.9%
Contains more Magnesium +233.3%
Contains more Zinc +500%
Contains more Phosphorus +1700%
Contains more Copper +150%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +∞%
Equal in Vitamin B2 - 0.014
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +∞%
Equal in Vitamin B2 - 0.014

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Chardonnay
0
Black tea
Mineral Summary Score
4
Chardonnay
1
Black tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Chardonnay
0%
Black tea
Carbohydrates
2%
Chardonnay
0%
Black tea
Fats
0%
Chardonnay
0%
Black tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chardonnay Black tea
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chardonnay Black tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chardonnay Black tea Opinion
Calories 84 1 Chardonnay
Protein 0.07 0 Chardonnay
Fats 0 0
Vitamin C 0 0
Carbs 2.16 0.3 Chardonnay
Cholesterol 0 Chardonnay
Vitamin D 0 Black tea
Iron 0.27 0.02 Chardonnay
Calcium 9 0 Chardonnay
Potassium 71 37 Chardonnay
Magnesium 10 3 Chardonnay
Sugars 0.96 0 Chardonnay
Fiber 0 0
Copper 0.004 0.01 Black tea
Zinc 0.12 0.02 Chardonnay
Starch
Phosphorus 18 1 Chardonnay
Sodium 5 3 Black tea
Vitamin A 0 Black tea
Vitamin E 0 Black tea
Vitamin D 0 Black tea
Vitamin B1 0.005 0 Chardonnay
Vitamin B2 0.015 0.014 Chardonnay
Vitamin B3 0.108 0 Chardonnay
Vitamin B5 0.045 0.011 Chardonnay
Vitamin B6 0.05 0 Chardonnay
Vitamin B12 0 0
Vitamin K 0 Black tea
Folic acid (B9) 0 Black tea
Trans Fat 0 0
Saturated Fat 0.002 Chardonnay
Monounsaturated Fat 0.001 Black tea
Polyunsaturated fat 0.004 Black tea
Tryptophan 0 Black tea
Threonine 0 Black tea
Isoleucine 0 Black tea
Leucine 0 Black tea
Lysine 0 Black tea
Methionine 0 Black tea
Phenylalanine 0 Black tea
Valine 0 Black tea
Histidine 0 Black tea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.